Wrap Turkey Chipotle 10" Flour 1/2 Wrap - calories, carbs, nutrition

Wrap Turkey Chipotle 10" Flour 1/2 Wrap Nutritional Facts

Serving Size: 0.5 Wrap

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 6 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 620 mg
• Potassium - 150 mg
• Cholesterol - 15 mg
• Vitamin A - 5.2 %
• Vitamin C - 6.1 %
• Calcium - 14.4 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wrap turkey chipotle 10" flour 1/2 wrap?

Wrap Turkey Chipotle 10" Flour 1/2 Wrap contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap turkey chipotle 10" flour 1/2 wrap:

• 0.5 Wrap: 170 grams
• 1 Wrap: 340 grams

If you are unsure about the size of your wrap turkey chipotle 10" flour 1/2 wrap, you can estimate that an average wrap turkey chipotle 10" flour 1/2 wrap contains about 170 calories. About 48% of wrap turkey chipotle 10" flour 1/2 wrap calories come from carbs, 21% from protein, and 31% from fat.

How many carbs are in wrap turkey chipotle 10" flour 1/2 wrap?

Here is the carb content of standard serving sizes wrap turkey chipotle 10" flour 1/2 wrap:

• 0.5 Wrap: 21 grams
• 1 Wrap: 42 grams

Wrap Turkey Chipotle 10" Flour 1/2 Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Wrap Turkey Chipotle 10" Flour 1/2 Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 91 minutes
• Boxing - 83 minutes
• Burpee - 85 minutes
• Basketball - 66 minutes
• Rugby - 21 minutes
• Badminton - 58 minutes
• Climbing - 19 minutes
• Croquet - 16 minutes
• Shopping - 98 minutes

How many protein are in wrap turkey chipotle 10" flour 1/2 wrap?

Wrap Turkey Chipotle 10" Flour 1/2 Wrap is a good source of quality protein, with just 0.5 Wrap containing 9 grams.

Look at the list of protein content in different servings of wrap turkey chipotle 10" flour 1/2 wrap:

• 0.5 Wrap: 9 grams
• 1 Wrap: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wrap turkey chipotle 10" flour 1/2 wrap?

However, despite having all the nutritious qualities of wrap turkey chipotle 10" flour 1/2 wrap, 0.5 Wrap of wrap turkey chipotle 10" flour 1/2 wrap comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of wrap turkey chipotle 10" flour 1/2 wrap:

• 0.5 Wrap: 2 grams
• 1 Wrap: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wrap turkey chipotle 10" flour 1/2 wrap?

Wrap Turkey Chipotle 10" Flour 1/2 Wrap contain on average 6 grams of total fat per serve (0.5 Wrap) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of wrap turkey chipotle 10" flour 1/2 wrap:

• 0.5 Wrap: 6 grams
• 1 Wrap: 12 grams