Sand Turkey & Cheddar Kaiser CATR 1/2 Sandwich - calories, carbs, nutrition
Sand Turkey & Cheddar Kaiser CATR 1/2 Sandwich contain several important nutrients: 0.5 Sandwich only contains 170 calories, on average. However, more than 49% of sand turkey & cheddar kaiser catr 1/2 sandwich is composed of carbs 20 grams. It also contains 4.5 grams of fat, 11 grams of protein and 4 grams of sugar.
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170 | 20 g (49%) | 11 g (27%) | 4.5 g (25%) | 4 g |
Sand Turkey & Cheddar Kaiser CATR 1/2 Sandwich Nutritional Facts
Serving Size: 0.5 Sandwich
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 580 mg
- Potassium - 210 mg
- Cholesterol - 20 mg
- Vitamin A - 8.2 %
- Vitamin C - 4.9 %
- Calcium - 8.7 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand turkey & cheddar kaiser catr 1/2 sandwich?
Sand Turkey & Cheddar Kaiser CATR 1/2 Sandwich contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand turkey & cheddar kaiser catr 1/2 sandwich:
- 0.5 Sandwich: 170 grams
- 1 Sandwich: 340 grams
If you are unsure about the size of your sand turkey & cheddar kaiser catr 1/2 sandwich, you can estimate that an average sand turkey & cheddar kaiser catr 1/2 sandwich contains about 170 calories. About 49% of sand turkey & cheddar kaiser catr 1/2 sandwich calories come from carbs, 27% from protein, and 25% from fat.
How many carbs are in sand turkey & cheddar kaiser catr 1/2 sandwich?
Here is the carb content of standard serving sizes sand turkey & cheddar kaiser catr 1/2 sandwich:
- 0.5 Sandwich: 20 grams
- 1 Sandwich: 40 grams
Sand Turkey & Cheddar Kaiser CATR 1/2 Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Sand Turkey & Cheddar Kaiser CATR 1/2 Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 83 minutes
- Boxing - 78 minutes
- Skating - 60 minutes
- Bowling - 68 minutes
- Rugby - 47 minutes
- Squash - 62 minutes
- Climbing - 28 minutes
- Gardening - 79 minutes
- Sleep - 19 minutes
How many protein are in sand turkey & cheddar kaiser catr 1/2 sandwich?
Sand Turkey & Cheddar Kaiser CATR 1/2 Sandwich is a good source of quality protein, with just 0.5 Sandwich containing 11 grams.
Look at the list of protein content in different servings of sand turkey & cheddar kaiser catr 1/2 sandwich:
- 0.5 Sandwich: 11 grams
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand turkey & cheddar kaiser catr 1/2 sandwich?
However, despite having all the nutritious qualities of sand turkey & cheddar kaiser catr 1/2 sandwich, 0.5 Sandwich of sand turkey & cheddar kaiser catr 1/2 sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand turkey & cheddar kaiser catr 1/2 sandwich:
- 0.5 Sandwich: 4 grams
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand turkey & cheddar kaiser catr 1/2 sandwich?
Sand Turkey & Cheddar Kaiser CATR 1/2 Sandwich contain on average 4.5 grams of total fat per serve (0.5 Sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sand turkey & cheddar kaiser catr 1/2 sandwich:
- 0.5 Sandwich: 4.5 grams
- 1 Sandwich: 9 grams
