Beef Burgundy - calories, carbs, nutrition
Beef Burgundy contain several important nutrients: 1 serving only contains 412.6 calories, on average. However, more than 27% of beef burgundy is composed of carbs 26.7 grams. It also contains 18.6 grams of fat, 30.5 grams of protein and 2.1 grams of sugar.
mainadmin 
412.6 | 26.7 g (27%) | 30.5 g (31%) | 18.6 g (42%) | 2.1 g |
Beef Burgundy Nutritional Facts
Serving Size: 1 serving
- Carbs - 26.7 g
- Dietary Fiber - 1.8 g
- Sugars - 2.1 g
- Fat - 18.6 g
- Saturated - 4.8 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 7.6 g
- Trans - 0.1 g
- Protein - 30.5 g
- Sodium - 192.6 mg
- Potassium - 443.6 mg
- Cholesterol - 96.1 mg
- Vitamin A - 5.2 %
- Vitamin C - 4.8 %
- Calcium - 2.7 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef burgundy?
Beef Burgundy contain around 412.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef burgundy:
- 1 serving: 412.6 grams
If you are unsure about the size of your beef burgundy, you can estimate that an average beef burgundy contains about 412.6 calories. About 27% of beef burgundy calories come from carbs, 31% from protein, and 42% from fat.
How many carbs are in beef burgundy?
Here is the carb content of standard serving sizes beef burgundy:
- 1 serving: 26.7 grams
Beef Burgundy also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).
How does Beef Burgundy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412.6/2000 Cal | 1587,4 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Sodium | 192.6/2300 mg | 2107,4 mg |
| Cholesterol | 96.1/300 mg | 203,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412.6/2000 Cal | 1587,4 Cal |
| Carbohydrates | 26.7/250 g | 223,3 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412.6/2000 Cal | 1587,4 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Carbohydrates | 26.7/250 g | 223,3 g |
| Protein | 30.5/75 g | 44,5 g |
How long would it take to burn off 412.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Hiking - 20 minutes
- Bodyflex - 29 minutes
- Skipping - 42 minutes
- Golf - 17 minutes
- Volleyball - 23 minutes
- Squash - 41 minutes
- Cricket - 88 minutes
- Gardening - 72 minutes
- Baby Sitting - 83 minutes
How many protein are in beef burgundy?
Beef Burgundy is a good source of quality protein, with just 1 serving containing 30.5 grams.
Look at the list of protein content in different servings of beef burgundy:
- 1 serving: 30.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef burgundy?
However, despite having all the nutritious qualities of beef burgundy, 1 serving of beef burgundy comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of beef burgundy:
- 1 serving: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef burgundy?
Beef Burgundy contain on average 18.6 grams of total fat per serve (1 serving) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of beef burgundy:
- 1 serving: 18.6 grams
