Sand Tuna Yellowfin 4 oz Fresh Simply Grilled - calories, carbs, nutrition

Sand Tuna Yellowfin 4 oz Fresh Simply Grilled Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 32 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 4 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 34 g
• Sodium - 670 mg
• Potassium - 530 mg
• Cholesterol - 55 mg
• Vitamin A - 6.8 %
• Vitamin C - 0.4 %
• Calcium - 2.6 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand tuna yellowfin 4 oz fresh simply grilled?

Sand Tuna Yellowfin 4 oz Fresh Simply Grilled contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand tuna yellowfin 4 oz fresh simply grilled:

• 1 Sandwich: 390 grams

If you are unsure about the size of your sand tuna yellowfin 4 oz fresh simply grilled, you can estimate that an average sand tuna yellowfin 4 oz fresh simply grilled contains about 390 calories. About 34% of sand tuna yellowfin 4 oz fresh simply grilled calories come from carbs, 36% from protein, and 31% from fat.

How many carbs are in sand tuna yellowfin 4 oz fresh simply grilled?

Here is the carb content of standard serving sizes sand tuna yellowfin 4 oz fresh simply grilled:

• 1 Sandwich: 32 grams

Sand Tuna Yellowfin 4 oz Fresh Simply Grilled also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Sand Tuna Yellowfin 4 oz Fresh Simply Grilled fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Walking - 31 minutes
• Bodyflex - 93 minutes
• Burpee - 26 minutes
• Tennis - 63 minutes
• Riding - 54 minutes
• Badminton - 74 minutes
• Snowboarding - 46 minutes
• Soccer - 85 minutes
• Sleep - 79 minutes

How many protein are in sand tuna yellowfin 4 oz fresh simply grilled?

Sand Tuna Yellowfin 4 oz Fresh Simply Grilled is a good source of quality protein, with just 1 Sandwich containing 34 grams.

Look at the list of protein content in different servings of sand tuna yellowfin 4 oz fresh simply grilled:

• 1 Sandwich: 34 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand tuna yellowfin 4 oz fresh simply grilled?

However, despite having all the nutritious qualities of sand tuna yellowfin 4 oz fresh simply grilled, 1 Sandwich of sand tuna yellowfin 4 oz fresh simply grilled comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sand tuna yellowfin 4 oz fresh simply grilled:

• 1 Sandwich: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand tuna yellowfin 4 oz fresh simply grilled?

Sand Tuna Yellowfin 4 oz Fresh Simply Grilled contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of sand tuna yellowfin 4 oz fresh simply grilled:

• 1 Sandwich: 13 grams