Three Cheese Macaroni Cheese - calories, carbs, nutrition
Three Cheese Macaroni Cheese contain several important nutrients: 12 ounce only contains 747 calories, on average. However, more than 29% of three cheese macaroni cheese is composed of carbs 54 grams. It also contains 45 grams of fat, 34 grams of protein and 5 grams of sugar.
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747 | 54 g (29%) | 34 g (18%) | 45 g (54%) | 5 g |
Three Cheese Macaroni Cheese Nutritional Facts
Serving Size: 12 ounce
- Carbs - 54 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 45 g
- Saturated - 27.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 766 mg
- Potassium - --
- Cholesterol - 141 mg
- Vitamin A - 23 %
- Vitamin C - 3 %
- Calcium - 52 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese macaroni cheese?
Three Cheese Macaroni Cheese contain around 747 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese macaroni cheese:
- 12 ounce: 747 grams
- 1 ounce: 62.2 grams
If you are unsure about the size of your three cheese macaroni cheese, you can estimate that an average three cheese macaroni cheese contains about 747 calories. About 29% of three cheese macaroni cheese calories come from carbs, 18% from protein, and 54% from fat.
How many carbs are in three cheese macaroni cheese?
Here is the carb content of standard serving sizes three cheese macaroni cheese:
- 12 ounce: 54 grams
- 1 ounce: 4.5 grams
Three Cheese Macaroni Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Three Cheese Macaroni Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 747/2000 Cal | 1253 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 766/2300 mg | 1534 mg |
| Cholesterol | 141/300 mg | 159 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 747/2000 Cal | 1253 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 747/2000 Cal | 1253 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 747 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 275 minutes
- Diving - 80 minutes
- Pilates - 68 minutes
- Skipping - 64 minutes
- Tennis - 59 minutes
- Curling - 36 minutes
- Squash - 56 minutes
- Snowboarding - 50 minutes
- Soccer - 24 minutes
- Shopping - 45 minutes
How many protein are in three cheese macaroni cheese?
Three Cheese Macaroni Cheese is a good source of quality protein, with just 12 ounce containing 34 grams.
Look at the list of protein content in different servings of three cheese macaroni cheese:
- 12 ounce: 34 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese macaroni cheese?
However, despite having all the nutritious qualities of three cheese macaroni cheese, 12 ounce of three cheese macaroni cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of three cheese macaroni cheese:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese macaroni cheese?
Three Cheese Macaroni Cheese contain on average 45 grams of total fat per serve (12 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 27.5 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese macaroni cheese:
- 12 ounce: 45 grams
- 1 ounce: 3.7 grams
