Sand Tea Assorted 1 EA - calories, carbs, nutrition
Sand Tea Assorted 1 EA contain several important nutrients: 1 Ea only contains 45 calories, on average. However, more than 39% of sand tea assorted 1 ea is composed of carbs 4 grams. It also contains 1.5 grams of fat, 3 grams of protein and 0.7 grams of sugar.
mainadmin 
45 | 4 g (39%) | 3 g (29%) | 1.5 g (33%) | 0.7 g |
Sand Tea Assorted 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 0.7 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 135 mg
- Potassium - 35 mg
- Cholesterol - 15 mg
- Vitamin A - 1 %
- Vitamin C - 0.8 %
- Calcium - 1 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand tea assorted 1 ea?
Sand Tea Assorted 1 EA contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand tea assorted 1 ea:
- 1 Ea: 45 grams
If you are unsure about the size of your sand tea assorted 1 ea, you can estimate that an average sand tea assorted 1 ea contains about 45 calories. About 39% of sand tea assorted 1 ea calories come from carbs, 29% from protein, and 33% from fat.
How many carbs are in sand tea assorted 1 ea?
Here is the carb content of standard serving sizes sand tea assorted 1 ea:
- 1 Ea: 4 grams
Sand Tea Assorted 1 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Sand Tea Assorted 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Hiking - 61 minutes
- Yoga - 19 minutes
- Burpee - 88 minutes
- Basketball - 88 minutes
- Volleyball - 60 minutes
- Squash - 86 minutes
- Climbing - 98 minutes
- Gardening - 76 minutes
- Dog Walking - 61 minutes
How many protein are in sand tea assorted 1 ea?
Sand Tea Assorted 1 EA is a good source of quality protein, with just 1 Ea containing 3 grams.
Look at the list of protein content in different servings of sand tea assorted 1 ea:
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand tea assorted 1 ea?
However, despite having all the nutritious qualities of sand tea assorted 1 ea, 1 Ea of sand tea assorted 1 ea comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of sand tea assorted 1 ea:
- 1 Ea: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand tea assorted 1 ea?
Sand Tea Assorted 1 EA contain on average 1.5 grams of total fat per serve (1 Ea) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sand tea assorted 1 ea:
- 1 Ea: 1.5 grams
