Crustless Ham and Spinach Tart - calories, carbs, nutrition
Crustless Ham and Spinach Tart contain several important nutrients: 5.5 ounce only contains 116 calories, on average. However, more than 30% of crustless ham and spinach tart is composed of carbs 8 grams. It also contains 3.5 grams of fat, 11 grams of protein and 3 grams of sugar.
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116 | 8 g (30%) | 11 g (41%) | 3.5 g (29%) | 3 g |
Crustless Ham and Spinach Tart Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 257 mg
- Potassium - --
- Cholesterol - 69 mg
- Vitamin A - 2.2 %
- Vitamin C - 13.3 %
- Calcium - 1.3 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crustless ham and spinach tart?
Crustless Ham and Spinach Tart contain around 116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crustless ham and spinach tart:
- 5.5 ounce: 116 grams
- 1 ounce: 21.1 grams
If you are unsure about the size of your crustless ham and spinach tart, you can estimate that an average crustless ham and spinach tart contains about 116 calories. About 30% of crustless ham and spinach tart calories come from carbs, 41% from protein, and 29% from fat.
How many carbs are in crustless ham and spinach tart?
Here is the carb content of standard serving sizes crustless ham and spinach tart:
- 5.5 ounce: 8 grams
- 1 ounce: 1.5 grams
Crustless Ham and Spinach Tart also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Crustless Ham and Spinach Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 257/2300 mg | 2043 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 116 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Hiking - 49 minutes
- Pilates - 17 minutes
- Skating - 18 minutes
- Basketball - 81 minutes
- Rugby - 72 minutes
- Rowing - 43 minutes
- Climbing - 78 minutes
- Gardening - 69 minutes
- Sleep - 55 minutes
How many protein are in crustless ham and spinach tart?
Crustless Ham and Spinach Tart is a good source of quality protein, with just 5.5 ounce containing 11 grams.
Look at the list of protein content in different servings of crustless ham and spinach tart:
- 5.5 ounce: 11 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crustless ham and spinach tart?
However, despite having all the nutritious qualities of crustless ham and spinach tart, 5.5 ounce of crustless ham and spinach tart comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of crustless ham and spinach tart:
- 5.5 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crustless ham and spinach tart?
Crustless Ham and Spinach Tart contain on average 3.5 grams of total fat per serve (5.5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of crustless ham and spinach tart:
- 5.5 ounce: 3.5 grams
- 1 ounce: 0.6 grams
