Sand Spicy Chicken Bao Auditions - calories, carbs, nutrition
Sand Spicy Chicken Bao Auditions contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 42% of sand spicy chicken bao auditions is composed of carbs 41 grams. It also contains 18 grams of fat, 17 grams of protein and 8 grams of sugar.
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390 | 41 g (42%) | 17 g (17%) | 18 g (41%) | 8 g |
Sand Spicy Chicken Bao Auditions Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 18 g
- Saturated - 11 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 870 mg
- Potassium - 170 mg
- Cholesterol - 50 mg
- Vitamin A - 22.9 %
- Vitamin C - 2.3 %
- Calcium - 5.9 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand spicy chicken bao auditions?
Sand Spicy Chicken Bao Auditions contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand spicy chicken bao auditions:
- 1 Sandwich: 390 grams
If you are unsure about the size of your sand spicy chicken bao auditions, you can estimate that an average sand spicy chicken bao auditions contains about 390 calories. About 42% of sand spicy chicken bao auditions calories come from carbs, 17% from protein, and 41% from fat.
How many carbs are in sand spicy chicken bao auditions?
Here is the carb content of standard serving sizes sand spicy chicken bao auditions:
- 1 Sandwich: 41 grams
Sand Spicy Chicken Bao Auditions also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Sand Spicy Chicken Bao Auditions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 71 minutes
- Boxing - 60 minutes
- Skating - 83 minutes
- Bowling - 50 minutes
- Rugby - 91 minutes
- Fencing - 41 minutes
- Skiing - 27 minutes
- Soccer - 83 minutes
- Shopping - 19 minutes
How many protein are in sand spicy chicken bao auditions?
Sand Spicy Chicken Bao Auditions is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of sand spicy chicken bao auditions:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand spicy chicken bao auditions?
However, despite having all the nutritious qualities of sand spicy chicken bao auditions, 1 Sandwich of sand spicy chicken bao auditions comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sand spicy chicken bao auditions:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand spicy chicken bao auditions?
Sand Spicy Chicken Bao Auditions contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of sand spicy chicken bao auditions:
- 1 Sandwich: 18 grams
