Zime Sand Bao Korean Chicken - calories, carbs, nutrition
Zime Sand Bao Korean Chicken contain several important nutrients: 1 Sandwich only contains 290 calories, on average. However, more than 58% of zime sand bao korean chicken is composed of carbs 43 grams. It also contains 10 grams of fat, 9 grams of protein and 4 grams of sugar.
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290 | 43 g (58%) | 9 g (12%) | 10 g (30%) | 4 g |
Zime Sand Bao Korean Chicken Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 450 mg
- Potassium - 105 mg
- Cholesterol - 15 mg
- Vitamin A - 10.1 %
- Vitamin C - 15.7 %
- Calcium - 5.6 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in zime sand bao korean chicken?
Zime Sand Bao Korean Chicken contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of zime sand bao korean chicken:
- 1 Sandwich: 290 grams
If you are unsure about the size of your zime sand bao korean chicken, you can estimate that an average zime sand bao korean chicken contains about 290 calories. About 58% of zime sand bao korean chicken calories come from carbs, 12% from protein, and 30% from fat.
How many carbs are in zime sand bao korean chicken?
Here is the carb content of standard serving sizes zime sand bao korean chicken:
- 1 Sandwich: 43 grams
Zime Sand Bao Korean Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Zime Sand Bao Korean Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 80 minutes
- Pilates - 89 minutes
- Skating - 44 minutes
- Tennis - 99 minutes
- Riding - 29 minutes
- Fencing - 40 minutes
- Snowboarding - 79 minutes
- Soccer - 86 minutes
- Shopping - 85 minutes
How many protein are in zime sand bao korean chicken?
Zime Sand Bao Korean Chicken is a good source of quality protein, with just 1 Sandwich containing 9 grams.
Look at the list of protein content in different servings of zime sand bao korean chicken:
- 1 Sandwich: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in zime sand bao korean chicken?
However, despite having all the nutritious qualities of zime sand bao korean chicken, 1 Sandwich of zime sand bao korean chicken comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of zime sand bao korean chicken:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in zime sand bao korean chicken?
Zime Sand Bao Korean Chicken contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of zime sand bao korean chicken:
- 1 Sandwich: 10 grams
