Sand Smoked Salmon & Egg Salad Naan - calories, carbs, nutrition

Sand Smoked Salmon & Egg Salad Naan Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 38 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 26 g
• Saturated - 8 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 930 mg
• Potassium - 310 mg
• Cholesterol - 285 mg
• Vitamin A - 12.9 %
• Vitamin C - 11.9 %
• Calcium - 7.6 %
• Iron - 17.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand smoked salmon & egg salad naan?

Sand Smoked Salmon & Egg Salad Naan contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand smoked salmon & egg salad naan:

• 1 Sandwich: 460 grams

If you are unsure about the size of your sand smoked salmon & egg salad naan, you can estimate that an average sand smoked salmon & egg salad naan contains about 460 calories. About 33% of sand smoked salmon & egg salad naan calories come from carbs, 17% from protein, and 50% from fat.

How many carbs are in sand smoked salmon & egg salad naan?

Here is the carb content of standard serving sizes sand smoked salmon & egg salad naan:

• 1 Sandwich: 38 grams

Sand Smoked Salmon & Egg Salad Naan also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Sand Smoked Salmon & Egg Salad Naan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Hiking - 66 minutes
• Yoga - 58 minutes
• Skipping - 38 minutes
• Basketball - 23 minutes
• Rugby - 73 minutes
• Squash - 49 minutes
• Snowboarding - 20 minutes
• Gardening - 73 minutes
• Dog Walking - 38 minutes

How many protein are in sand smoked salmon & egg salad naan?

Sand Smoked Salmon & Egg Salad Naan is a good source of quality protein, with just 1 Sandwich containing 20 grams.

Look at the list of protein content in different servings of sand smoked salmon & egg salad naan:

• 1 Sandwich: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand smoked salmon & egg salad naan?

However, despite having all the nutritious qualities of sand smoked salmon & egg salad naan, 1 Sandwich of sand smoked salmon & egg salad naan comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of sand smoked salmon & egg salad naan:

• 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand smoked salmon & egg salad naan?

Sand Smoked Salmon & Egg Salad Naan contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of sand smoked salmon & egg salad naan:

• 1 Sandwich: 26 grams