Pasta Manicotti White Bean & Turkey Sausage - calories, carbs, nutrition
Pasta Manicotti White Bean & Turkey Sausage contain several important nutrients: 1 Entree only contains 290 calories, on average. However, more than 53% of pasta manicotti white bean & turkey sausage is composed of carbs 38 grams. It also contains 8 grams of fat, 16 grams of protein and 7 grams of sugar.
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290 | 38 g (53%) | 16 g (22%) | 8 g (25%) | 7 g |
Pasta Manicotti White Bean & Turkey Sausage Nutritional Facts
Serving Size: 1 Entree
- Carbs - 38 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 360 mg
- Potassium - 740 mg
- Cholesterol - 50 mg
- Vitamin A - 35.1 %
- Vitamin C - 19.7 %
- Calcium - 24.4 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta manicotti white bean & turkey sausage?
Pasta Manicotti White Bean & Turkey Sausage contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta manicotti white bean & turkey sausage:
- 1 Entree: 290 grams
If you are unsure about the size of your pasta manicotti white bean & turkey sausage, you can estimate that an average pasta manicotti white bean & turkey sausage contains about 290 calories. About 53% of pasta manicotti white bean & turkey sausage calories come from carbs, 22% from protein, and 25% from fat.
How many carbs are in pasta manicotti white bean & turkey sausage?
Here is the carb content of standard serving sizes pasta manicotti white bean & turkey sausage:
- 1 Entree: 38 grams
Pasta Manicotti White Bean & Turkey Sausage also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Pasta Manicotti White Bean & Turkey Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 41 minutes
- Yoga - 25 minutes
- Burpee - 17 minutes
- Tennis - 90 minutes
- Volleyball - 44 minutes
- Rowing - 18 minutes
- Cricket - 91 minutes
- Lawn Mowing - 90 minutes
- Dog Walking - 38 minutes
How many protein are in pasta manicotti white bean & turkey sausage?
Pasta Manicotti White Bean & Turkey Sausage is a good source of quality protein, with just 1 Entree containing 16 grams.
Look at the list of protein content in different servings of pasta manicotti white bean & turkey sausage:
- 1 Entree: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta manicotti white bean & turkey sausage?
However, despite having all the nutritious qualities of pasta manicotti white bean & turkey sausage, 1 Entree of pasta manicotti white bean & turkey sausage comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pasta manicotti white bean & turkey sausage:
- 1 Entree: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta manicotti white bean & turkey sausage?
Pasta Manicotti White Bean & Turkey Sausage contain on average 8 grams of total fat per serve (1 Entree) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta manicotti white bean & turkey sausage:
- 1 Entree: 8 grams
