Sand Slider PB & J WW Bun Watercress Fennel Salad Potatoes - calories, carbs, nutrition
Sand Slider PB & J WW Bun Watercress Fennel Salad Potatoes contain several important nutrients: 1 Sandwich meal only contains 520 calories, on average. However, more than 54% of sand slider pb & j ww bun watercress fennel salad potatoes is composed of carbs 73 grams. It also contains 18 grams of fat, 21 grams of protein and 15 grams of sugar.
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520 | 73 g (54%) | 21 g (16%) | 18 g (30%) | 15 g |
Sand Slider PB & J WW Bun Watercress Fennel Salad Potatoes Nutritional Facts
Serving Size: 1 Sandwich meal
- Carbs - 73 g
- Dietary Fiber - 9 g
- Sugars - 15 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 520 mg
- Potassium - 1140 mg
- Cholesterol - 35 mg
- Vitamin A - 25.6 %
- Vitamin C - 93.3 %
- Calcium - 15.4 %
- Iron - 23.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand slider pb & j ww bun watercress fennel salad potatoes?
Sand Slider PB & J WW Bun Watercress Fennel Salad Potatoes contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand slider pb & j ww bun watercress fennel salad potatoes:
- 1 Sandwich meal: 520 grams
If you are unsure about the size of your sand slider pb & j ww bun watercress fennel salad potatoes, you can estimate that an average sand slider pb & j ww bun watercress fennel salad potatoes contains about 520 calories. About 54% of sand slider pb & j ww bun watercress fennel salad potatoes calories come from carbs, 16% from protein, and 30% from fat.
How many carbs are in sand slider pb & j ww bun watercress fennel salad potatoes?
Here is the carb content of standard serving sizes sand slider pb & j ww bun watercress fennel salad potatoes:
- 1 Sandwich meal: 73 grams
Sand Slider PB & J WW Bun Watercress Fennel Salad Potatoes also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Sand Slider PB & J WW Bun Watercress Fennel Salad Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 61 minutes
- Boxing - 86 minutes
- Skating - 19 minutes
- Bowling - 96 minutes
- Curling - 63 minutes
- Rowing - 96 minutes
- Climbing - 81 minutes
- Croquet - 98 minutes
- Sleep - 29 minutes
How many protein are in sand slider pb & j ww bun watercress fennel salad potatoes?
Sand Slider PB & J WW Bun Watercress Fennel Salad Potatoes is a good source of quality protein, with just 1 Sandwich meal containing 21 grams.
Look at the list of protein content in different servings of sand slider pb & j ww bun watercress fennel salad potatoes:
- 1 Sandwich meal: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand slider pb & j ww bun watercress fennel salad potatoes?
However, despite having all the nutritious qualities of sand slider pb & j ww bun watercress fennel salad potatoes, 1 Sandwich meal of sand slider pb & j ww bun watercress fennel salad potatoes comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of sand slider pb & j ww bun watercress fennel salad potatoes:
- 1 Sandwich meal: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand slider pb & j ww bun watercress fennel salad potatoes?
Sand Slider PB & J WW Bun Watercress Fennel Salad Potatoes contain on average 18 grams of total fat per serve (1 Sandwich meal) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sand slider pb & j ww bun watercress fennel salad potatoes:
- 1 Sandwich meal: 18 grams
