Salad Entree Chicken Crispy Southern Chopped - calories, carbs, nutrition

Salad Entree Chicken Crispy Southern Chopped contain several important nutrients: 1 Entree salad only contains 690 calories, on average. However, more than 27% of salad entree chicken crispy southern chopped is composed of carbs 47 grams. It also contains 47 grams of fat, 22 grams of protein and 6 grams of sugar.

Salad Entree Chicken Crispy Southern Chopped - calories, carbs, nutrition
Salad Entree Chicken Crispy Southern Chopped nutrition facts

690
Cals

47 g (27%)
Net Carbs

22 g (13%)
Protein

47 g (61%)
Fats

6 g
Sugars

Salad Entree Chicken Crispy Southern Chopped Nutritional Facts

Serving Size: 1 Entree salad

  • Carbs - 47 g
  • Dietary Fiber - 9 g
  • Sugars - 6 g
  • Fat - 47 g
  • Saturated - 7 g
  • Polyunsaturated - 18 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 22 g
  • Sodium - 1700 mg
  • Potassium - 750 mg
  • Cholesterol - 55 mg
  • Vitamin A - 246.7 %
  • Vitamin C - 87.2 %
  • Calcium - 17 %
  • Iron - 23.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad entree chicken crispy southern chopped?

How many calories are in salad entree chicken crispy southern chopped - calories, carbs, nutrition

Salad Entree Chicken Crispy Southern Chopped contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree chicken crispy southern chopped:

  • 1 Entree salad: 690 grams

If you are unsure about the size of your salad entree chicken crispy southern chopped, you can estimate that an average salad entree chicken crispy southern chopped contains about 690 calories. About 27% of salad entree chicken crispy southern chopped calories come from carbs, 13% from protein, and 61% from fat.

How many carbs are in salad entree chicken crispy southern chopped?

How many carbs are in salad entree chicken crispy southern chopped - calories, carbs, nutrition

Here is the carb content of standard serving sizes salad entree chicken crispy southern chopped:

  • 1 Entree salad: 47 grams

Salad Entree Chicken Crispy Southern Chopped also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Salad Entree Chicken Crispy Southern Chopped fit into your Daily Goals?

How does Salad Entree Chicken Crispy Southern Chopped fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal690/2000 Cal1310 Cal
Fat47/67 g20 g
Sodium1700/2300 mg600 mg
Cholesterol55/300 mg245 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal690/2000 Cal1310 Cal
Carbohydrates47/250 g203 g
Sugar6/75 g69 g
Fiber9/25 g16 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal690/2000 Cal1310 Cal
Fat47/67 g20 g
Carbohydrates47/250 g203 g
Protein22/75 g53 g

How long would it take to burn off 690 calories?

How long would it take to burn off 690 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 105 minutes
  • Running - 70 minutes
  • Cleaning - 254 minutes
  • Diving - 78 minutes
  • Yoga - 27 minutes
  • Burpee - 79 minutes
  • Bowling - 34 minutes
  • Volleyball - 99 minutes
  • Fencing - 62 minutes
  • Cricket - 98 minutes
  • Gardening - 52 minutes
  • Sleep - 65 minutes

How many protein are in salad entree chicken crispy southern chopped?

How many protein are in salad entree chicken crispy southern chopped - calories, carbs, nutrition

Salad Entree Chicken Crispy Southern Chopped is a good source of quality protein, with just 1 Entree salad containing 22 grams.

Look at the list of protein content in different servings of salad entree chicken crispy southern chopped:

  • 1 Entree salad: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad entree chicken crispy southern chopped?

How many sugar are in salad entree chicken crispy southern chopped - calories, carbs, nutrition

However, despite having all the nutritious qualities of salad entree chicken crispy southern chopped, 1 Entree salad of salad entree chicken crispy southern chopped comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of salad entree chicken crispy southern chopped:

  • 1 Entree salad: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad entree chicken crispy southern chopped?

How much fat is in salad entree chicken crispy southern chopped - calories, carbs, nutrition

Salad Entree Chicken Crispy Southern Chopped contain on average 47 grams of total fat per serve (1 Entree salad) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of salad entree chicken crispy southern chopped:

  • 1 Entree salad: 47 grams