Sand Slider Burger Mushroom & Onions 1 EA - calories, carbs, nutrition
Sand Slider Burger Mushroom & Onions 1 EA contain several important nutrients: 1 Ea only contains 160 calories, on average. However, more than 40% of sand slider burger mushroom & onions 1 ea is composed of carbs 17 grams. It also contains 8 grams of fat, 7 grams of protein and 2 grams of sugar.
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160 | 17 g (40%) | 7 g (17%) | 8 g (43%) | 2 g |
Sand Slider Burger Mushroom & Onions 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 230 mg
- Potassium - 35 mg
- Cholesterol - 15 mg
- Vitamin A - 1.1 %
- Vitamin C - 1.4 %
- Calcium - 3.7 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand slider burger mushroom & onions 1 ea?
Sand Slider Burger Mushroom & Onions 1 EA contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand slider burger mushroom & onions 1 ea:
- 1 Ea: 160 grams
If you are unsure about the size of your sand slider burger mushroom & onions 1 ea, you can estimate that an average sand slider burger mushroom & onions 1 ea contains about 160 calories. About 40% of sand slider burger mushroom & onions 1 ea calories come from carbs, 17% from protein, and 43% from fat.
How many carbs are in sand slider burger mushroom & onions 1 ea?
Here is the carb content of standard serving sizes sand slider burger mushroom & onions 1 ea:
- 1 Ea: 17 grams
Sand Slider Burger Mushroom & Onions 1 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Sand Slider Burger Mushroom & Onions 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 19 minutes
- Bodyflex - 44 minutes
- Burpee - 75 minutes
- Basketball - 24 minutes
- Curling - 20 minutes
- Badminton - 32 minutes
- Snowboarding - 65 minutes
- Soccer - 64 minutes
- Sleep - 54 minutes
How many protein are in sand slider burger mushroom & onions 1 ea?
Sand Slider Burger Mushroom & Onions 1 EA is a good source of quality protein, with just 1 Ea containing 7 grams.
Look at the list of protein content in different servings of sand slider burger mushroom & onions 1 ea:
- 1 Ea: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand slider burger mushroom & onions 1 ea?
However, despite having all the nutritious qualities of sand slider burger mushroom & onions 1 ea, 1 Ea of sand slider burger mushroom & onions 1 ea comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sand slider burger mushroom & onions 1 ea:
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand slider burger mushroom & onions 1 ea?
Sand Slider Burger Mushroom & Onions 1 EA contain on average 8 grams of total fat per serve (1 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sand slider burger mushroom & onions 1 ea:
- 1 Ea: 8 grams
