Nut Pistachio Nut Harvest 1.75 oz - calories, carbs, nutrition
Nut Pistachio Nut Harvest 1.75 oz contain several important nutrients: 1 Ea only contains 140 calories, on average. However, more than 19% of nut pistachio nut harvest 1.75 oz is composed of carbs 7 grams. It also contains 11 grams of fat, 5 grams of protein and 2 grams of sugar.
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140 | 7 g (19%) | 5 g (14%) | 11 g (67%) | 2 g |
Nut Pistachio Nut Harvest 1.75 oz Nutritional Facts
Serving Size: 1 Ea
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.8 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nut pistachio nut harvest 1.75 oz?
Nut Pistachio Nut Harvest 1.75 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nut pistachio nut harvest 1.75 oz:
- 1 Ea: 140 grams
If you are unsure about the size of your nut pistachio nut harvest 1.75 oz, you can estimate that an average nut pistachio nut harvest 1.75 oz contains about 140 calories. About 19% of nut pistachio nut harvest 1.75 oz calories come from carbs, 14% from protein, and 67% from fat.
How many carbs are in nut pistachio nut harvest 1.75 oz?
Here is the carb content of standard serving sizes nut pistachio nut harvest 1.75 oz:
- 1 Ea: 7 grams
Nut Pistachio Nut Harvest 1.75 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Nut Pistachio Nut Harvest 1.75 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 65 minutes
- Boxing - 25 minutes
- Dansing - 35 minutes
- Basketball - 99 minutes
- Rugby - 17 minutes
- Rowing - 46 minutes
- Snowboarding - 35 minutes
- Gardening - 68 minutes
- Dog Walking - 20 minutes
How many protein are in nut pistachio nut harvest 1.75 oz?
Nut Pistachio Nut Harvest 1.75 oz is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of nut pistachio nut harvest 1.75 oz:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nut pistachio nut harvest 1.75 oz?
However, despite having all the nutritious qualities of nut pistachio nut harvest 1.75 oz, 1 Ea of nut pistachio nut harvest 1.75 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of nut pistachio nut harvest 1.75 oz:
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nut pistachio nut harvest 1.75 oz?
Nut Pistachio Nut Harvest 1.75 oz contain on average 11 grams of total fat per serve (1 Ea) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of nut pistachio nut harvest 1.75 oz:
- 1 Ea: 11 grams
