Sand Pork Loin Lomito Chilean Ciabatta - calories, carbs, nutrition
Sand Pork Loin Lomito Chilean Ciabatta contain several important nutrients: 1 Sandwich only contains 430 calories, on average. However, more than 43% of sand pork loin lomito chilean ciabatta is composed of carbs 46 grams. It also contains 16 grams of fat, 25 grams of protein and 5 grams of sugar.
mainadmin 
430 | 46 g (43%) | 25 g (23%) | 16 g (34%) | 5 g |
Sand Pork Loin Lomito Chilean Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 16 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 980 mg
- Potassium - 550 mg
- Cholesterol - 50 mg
- Vitamin A - 4.5 %
- Vitamin C - 20.1 %
- Calcium - 4.6 %
- Iron - 20.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand pork loin lomito chilean ciabatta?
Sand Pork Loin Lomito Chilean Ciabatta contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand pork loin lomito chilean ciabatta:
- 1 Sandwich: 430 grams
If you are unsure about the size of your sand pork loin lomito chilean ciabatta, you can estimate that an average sand pork loin lomito chilean ciabatta contains about 430 calories. About 43% of sand pork loin lomito chilean ciabatta calories come from carbs, 23% from protein, and 34% from fat.
How many carbs are in sand pork loin lomito chilean ciabatta?
Here is the carb content of standard serving sizes sand pork loin lomito chilean ciabatta:
- 1 Sandwich: 46 grams
Sand Pork Loin Lomito Chilean Ciabatta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Sand Pork Loin Lomito Chilean Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 980/2300 mg | 1320 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 42 minutes
- Pilates - 50 minutes
- Dansing - 18 minutes
- Bowling - 33 minutes
- Riding - 53 minutes
- Fencing - 53 minutes
- Cricket - 18 minutes
- Croquet - 89 minutes
- Shopping - 87 minutes
How many protein are in sand pork loin lomito chilean ciabatta?
Sand Pork Loin Lomito Chilean Ciabatta is a good source of quality protein, with just 1 Sandwich containing 25 grams.
Look at the list of protein content in different servings of sand pork loin lomito chilean ciabatta:
- 1 Sandwich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand pork loin lomito chilean ciabatta?
However, despite having all the nutritious qualities of sand pork loin lomito chilean ciabatta, 1 Sandwich of sand pork loin lomito chilean ciabatta comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sand pork loin lomito chilean ciabatta:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand pork loin lomito chilean ciabatta?
Sand Pork Loin Lomito Chilean Ciabatta contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sand pork loin lomito chilean ciabatta:
- 1 Sandwich: 16 grams
