Egg Salad Wrap with Potato Salad - calories, carbs, nutrition
Egg Salad Wrap with Potato Salad contain several important nutrients: 11 ounce only contains 492 calories, on average. However, more than 43% of egg salad wrap with potato salad is composed of carbs 52 grams. It also contains 20 grams of fat, 24 grams of protein and 7 grams of sugar.
mainadmin 
492 | 52 g (43%) | 24 g (20%) | 20 g (37%) | 7 g |
Egg Salad Wrap with Potato Salad Nutritional Facts
Serving Size: 11 ounce
- Carbs - 52 g
- Dietary Fiber - 24 g
- Sugars - 7 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1162 mg
- Potassium - --
- Cholesterol - 470 mg
- Vitamin A - 0.7 %
- Vitamin C - 13.3 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad wrap with potato salad?
Egg Salad Wrap with Potato Salad contain around 492 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad wrap with potato salad:
- 11 ounce: 492 grams
- 1 ounce: 44.7 grams
If you are unsure about the size of your egg salad wrap with potato salad, you can estimate that an average egg salad wrap with potato salad contains about 492 calories. About 43% of egg salad wrap with potato salad calories come from carbs, 20% from protein, and 37% from fat.
How many carbs are in egg salad wrap with potato salad?
Here is the carb content of standard serving sizes egg salad wrap with potato salad:
- 11 ounce: 52 grams
- 1 ounce: 4.7 grams
Egg Salad Wrap with Potato Salad also contains 24 grams of fiber, depending on its size. You can subtract 24 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Egg Salad Wrap with Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1162/2300 mg | 1138 mg |
| Cholesterol | 470/300 mg | -170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 24/25 g | 1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 492/2000 Cal | 1508 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 492 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 181 minutes
- Diving - 72 minutes
- Bodyflex - 98 minutes
- Dansing - 90 minutes
- Golf - 66 minutes
- Rugby - 23 minutes
- Rowing - 28 minutes
- Snowboarding - 33 minutes
- Lawn Mowing - 96 minutes
- Shopping - 17 minutes
How many protein are in egg salad wrap with potato salad?
Egg Salad Wrap with Potato Salad is a good source of quality protein, with just 11 ounce containing 24 grams.
Look at the list of protein content in different servings of egg salad wrap with potato salad:
- 11 ounce: 24 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad wrap with potato salad?
However, despite having all the nutritious qualities of egg salad wrap with potato salad, 11 ounce of egg salad wrap with potato salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of egg salad wrap with potato salad:
- 11 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad wrap with potato salad?
Egg Salad Wrap with Potato Salad contain on average 20 grams of total fat per serve (11 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad wrap with potato salad:
- 11 ounce: 20 grams
- 1 ounce: 1.8 grams
