Sand Grilled Cheese Mozzarella & Tomato Wheat - calories, carbs, nutrition
Sand Grilled Cheese Mozzarella & Tomato Wheat contain several important nutrients: 1 Sandwich only contains 360 calories, on average. However, more than 58% of sand grilled cheese mozzarella & tomato wheat is composed of carbs 52 grams. It also contains 9 grams of fat, 18 grams of protein and 7 grams of sugar.
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360 | 52 g (58%) | 18 g (20%) | 9 g (22%) | 7 g |
Sand Grilled Cheese Mozzarella & Tomato Wheat Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 690 mg
- Potassium - 270 mg
- Cholesterol - 25 mg
- Vitamin A - 4.4 %
- Vitamin C - 17.7 %
- Calcium - 38.2 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand grilled cheese mozzarella & tomato wheat?
Sand Grilled Cheese Mozzarella & Tomato Wheat contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand grilled cheese mozzarella & tomato wheat:
- 1 Sandwich: 360 grams
If you are unsure about the size of your sand grilled cheese mozzarella & tomato wheat, you can estimate that an average sand grilled cheese mozzarella & tomato wheat contains about 360 calories. About 58% of sand grilled cheese mozzarella & tomato wheat calories come from carbs, 20% from protein, and 22% from fat.
How many carbs are in sand grilled cheese mozzarella & tomato wheat?
Here is the carb content of standard serving sizes sand grilled cheese mozzarella & tomato wheat:
- 1 Sandwich: 52 grams
Sand Grilled Cheese Mozzarella & Tomato Wheat also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Sand Grilled Cheese Mozzarella & Tomato Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 39 minutes
- Pilates - 64 minutes
- Skating - 86 minutes
- Basketball - 77 minutes
- Volleyball - 24 minutes
- Rowing - 18 minutes
- Climbing - 93 minutes
- Gardening - 96 minutes
- Sleep - 68 minutes
How many protein are in sand grilled cheese mozzarella & tomato wheat?
Sand Grilled Cheese Mozzarella & Tomato Wheat is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of sand grilled cheese mozzarella & tomato wheat:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand grilled cheese mozzarella & tomato wheat?
However, despite having all the nutritious qualities of sand grilled cheese mozzarella & tomato wheat, 1 Sandwich of sand grilled cheese mozzarella & tomato wheat comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of sand grilled cheese mozzarella & tomato wheat:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand grilled cheese mozzarella & tomato wheat?
Sand Grilled Cheese Mozzarella & Tomato Wheat contain on average 9 grams of total fat per serve (1 Sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sand grilled cheese mozzarella & tomato wheat:
- 1 Sandwich: 9 grams
