Salad Cole Slaw Blue Cheese 4 oz - calories, carbs, nutrition
Salad Cole Slaw Blue Cheese 4 oz contain several important nutrients: 4 ounce only contains 100 calories, on average. However, more than 56% of salad cole slaw blue cheese 4 oz is composed of carbs 15 grams. It also contains 3.5 grams of fat, 4 grams of protein and 12 grams of sugar.
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100 | 15 g (56%) | 4 g (15%) | 3.5 g (29%) | 12 g |
Salad Cole Slaw Blue Cheese 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 310 mg
- Potassium - 200 mg
- Cholesterol - 10 mg
- Vitamin A - 35.9 %
- Vitamin C - 55.1 %
- Calcium - 10 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad cole slaw blue cheese 4 oz?
Salad Cole Slaw Blue Cheese 4 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad cole slaw blue cheese 4 oz:
- 4 ounce: 100 grams
- 1 ounce: 25 grams
If you are unsure about the size of your salad cole slaw blue cheese 4 oz, you can estimate that an average salad cole slaw blue cheese 4 oz contains about 100 calories. About 56% of salad cole slaw blue cheese 4 oz calories come from carbs, 15% from protein, and 29% from fat.
How many carbs are in salad cole slaw blue cheese 4 oz?
Here is the carb content of standard serving sizes salad cole slaw blue cheese 4 oz:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
Salad Cole Slaw Blue Cheese 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Salad Cole Slaw Blue Cheese 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 59 minutes
- Boxing - 80 minutes
- Skipping - 85 minutes
- Tennis - 17 minutes
- Volleyball - 16 minutes
- Badminton - 27 minutes
- Skiing - 26 minutes
- Croquet - 37 minutes
- Sleep - 94 minutes
How many protein are in salad cole slaw blue cheese 4 oz?
Salad Cole Slaw Blue Cheese 4 oz is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of salad cole slaw blue cheese 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad cole slaw blue cheese 4 oz?
However, despite having all the nutritious qualities of salad cole slaw blue cheese 4 oz, 4 ounce of salad cole slaw blue cheese 4 oz comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of salad cole slaw blue cheese 4 oz:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad cole slaw blue cheese 4 oz?
Salad Cole Slaw Blue Cheese 4 oz contain on average 3.5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of salad cole slaw blue cheese 4 oz:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
