Sand Chicken Bruschetta Multi Grain Skinny - calories, carbs, nutrition

Sand Chicken Bruschetta Multi Grain Skinny Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 2.5 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 31 g
• Sodium - 380 mg
• Potassium - 330 mg
• Cholesterol - 75 mg
• Vitamin A - 4.9 %
• Vitamin C - 7.4 %
• Calcium - 7.6 %
• Iron - 14 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand chicken bruschetta multi grain skinny?

Sand Chicken Bruschetta Multi Grain Skinny contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chicken bruschetta multi grain skinny:

• 1 Sandwich: 310 grams

If you are unsure about the size of your sand chicken bruschetta multi grain skinny, you can estimate that an average sand chicken bruschetta multi grain skinny contains about 310 calories. About 28% of sand chicken bruschetta multi grain skinny calories come from carbs, 40% from protein, and 32% from fat.

How many carbs are in sand chicken bruschetta multi grain skinny?

Here is the carb content of standard serving sizes sand chicken bruschetta multi grain skinny:

• 1 Sandwich: 22 grams

Sand Chicken Bruschetta Multi Grain Skinny also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Sand Chicken Bruschetta Multi Grain Skinny fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 33 minutes
• Bodyflex - 75 minutes
• Burpee - 24 minutes
• Golf - 76 minutes
• Riding - 56 minutes
• Fencing - 15 minutes
• Cricket - 88 minutes
• Gardening - 49 minutes
• Dog Walking - 47 minutes

How many protein are in sand chicken bruschetta multi grain skinny?

Sand Chicken Bruschetta Multi Grain Skinny is a good source of quality protein, with just 1 Sandwich containing 31 grams.

Look at the list of protein content in different servings of sand chicken bruschetta multi grain skinny:

• 1 Sandwich: 31 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand chicken bruschetta multi grain skinny?

However, despite having all the nutritious qualities of sand chicken bruschetta multi grain skinny, 1 Sandwich of sand chicken bruschetta multi grain skinny comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sand chicken bruschetta multi grain skinny:

• 1 Sandwich: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand chicken bruschetta multi grain skinny?

Sand Chicken Bruschetta Multi Grain Skinny contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand chicken bruschetta multi grain skinny:

• 1 Sandwich: 11 grams