SOL Sand Buffalo Ranch Toasted 6" - calories, carbs, nutrition
SOL Sand Buffalo Ranch Toasted 6" contain several important nutrients: 1 Sandwich only contains 670 calories, on average. However, more than 42% of sol sand buffalo ranch toasted 6" is composed of carbs 70 grams. It also contains 24 grams of fat, 44 grams of protein and 5 grams of sugar.
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670 | 70 g (42%) | 44 g (26%) | 24 g (32%) | 5 g |
SOL Sand Buffalo Ranch Toasted 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 70 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 24 g
- Saturated - 10 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 1680 mg
- Potassium - 1390 mg
- Cholesterol - 95 mg
- Vitamin A - 16.3 %
- Vitamin C - 7.8 %
- Calcium - 46 %
- Iron - 28.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sol sand buffalo ranch toasted 6"?
SOL Sand Buffalo Ranch Toasted 6" contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sol sand buffalo ranch toasted 6":
- 1 Sandwich: 670 grams
If you are unsure about the size of your sol sand buffalo ranch toasted 6", you can estimate that an average sol sand buffalo ranch toasted 6" contains about 670 calories. About 42% of sol sand buffalo ranch toasted 6" calories come from carbs, 26% from protein, and 32% from fat.
How many carbs are in sol sand buffalo ranch toasted 6"?
Here is the carb content of standard serving sizes sol sand buffalo ranch toasted 6":
- 1 Sandwich: 70 grams
SOL Sand Buffalo Ranch Toasted 6" also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does SOL Sand Buffalo Ranch Toasted 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1680/2300 mg | 620 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Swimming - 64 minutes
- Pilates - 24 minutes
- Skipping - 20 minutes
- Golf - 33 minutes
- Volleyball - 17 minutes
- Fencing - 60 minutes
- Climbing - 50 minutes
- Infrared Sauna - 16 minutes
- Dog Walking - 34 minutes
How many protein are in sol sand buffalo ranch toasted 6"?
SOL Sand Buffalo Ranch Toasted 6" is a good source of quality protein, with just 1 Sandwich containing 44 grams.
Look at the list of protein content in different servings of sol sand buffalo ranch toasted 6":
- 1 Sandwich: 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sol sand buffalo ranch toasted 6"?
However, despite having all the nutritious qualities of sol sand buffalo ranch toasted 6", 1 Sandwich of sol sand buffalo ranch toasted 6" comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sol sand buffalo ranch toasted 6":
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sol sand buffalo ranch toasted 6"?
SOL Sand Buffalo Ranch Toasted 6" contain on average 24 grams of total fat per serve (1 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of sol sand buffalo ranch toasted 6":
- 1 Sandwich: 24 grams
