Sand Chicken 5 oz Grilled Balsamic Cheese - calories, carbs, nutrition

Sand Chicken 5 oz Grilled Balsamic Cheese Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 4 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 39 g
• Sodium - 620 mg
• Potassium - 430 mg
• Cholesterol - 105 mg
• Vitamin A - 18.3 %
• Vitamin C - 7.7 %
• Calcium - 13.5 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand chicken 5 oz grilled balsamic cheese?

Sand Chicken 5 oz Grilled Balsamic Cheese contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chicken 5 oz grilled balsamic cheese:

• 1 Sandwich: 350 grams

If you are unsure about the size of your sand chicken 5 oz grilled balsamic cheese, you can estimate that an average sand chicken 5 oz grilled balsamic cheese contains about 350 calories. About 26% of sand chicken 5 oz grilled balsamic cheese calories come from carbs, 45% from protein, and 29% from fat.

How many carbs are in sand chicken 5 oz grilled balsamic cheese?

Here is the carb content of standard serving sizes sand chicken 5 oz grilled balsamic cheese:

• 1 Sandwich: 22 grams

Sand Chicken 5 oz Grilled Balsamic Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Sand Chicken 5 oz Grilled Balsamic Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 30 minutes
• Yoga - 59 minutes
• Dansing - 66 minutes
• Basketball - 48 minutes
• Curling - 83 minutes
• Fencing - 97 minutes
• Climbing - 31 minutes
• Soccer - 54 minutes
• Sleep - 66 minutes

How many protein are in sand chicken 5 oz grilled balsamic cheese?

Sand Chicken 5 oz Grilled Balsamic Cheese is a good source of quality protein, with just 1 Sandwich containing 39 grams.

Look at the list of protein content in different servings of sand chicken 5 oz grilled balsamic cheese:

• 1 Sandwich: 39 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand chicken 5 oz grilled balsamic cheese?

However, despite having all the nutritious qualities of sand chicken 5 oz grilled balsamic cheese, 1 Sandwich of sand chicken 5 oz grilled balsamic cheese comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sand chicken 5 oz grilled balsamic cheese:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand chicken 5 oz grilled balsamic cheese?

Sand Chicken 5 oz Grilled Balsamic Cheese contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of sand chicken 5 oz grilled balsamic cheese:

• 1 Sandwich: 11 grams