Mexican Rice - calories, carbs, nutrition
Mexican Rice contain several important nutrients: 4 ounce only contains 135.3 calories, on average. However, more than 90% of mexican rice is composed of carbs 28.6 grams. It also contains 0.3 grams of fat, 2.5 grams of protein and 0.9 grams of sugar.
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135.3 | 28.6 g (90%) | 2.5 g (8%) | 0.3 g (2%) | 0.9 g |
Mexican Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28.6 g
- Dietary Fiber - 0.6 g
- Sugars - 0.9 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 2.5 g
- Sodium - 268.9 mg
- Potassium - 56.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.5 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican rice?
Mexican Rice contain around 135.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican rice:
- 4 ounce: 135.3 grams
- 1 ounce: 33.8 grams
If you are unsure about the size of your mexican rice, you can estimate that an average mexican rice contains about 135.3 calories. About 90% of mexican rice calories come from carbs, 8% from protein, and 2% from fat.
How many carbs are in mexican rice?
Here is the carb content of standard serving sizes mexican rice:
- 4 ounce: 28.6 grams
- 1 ounce: 7.1 grams
Mexican Rice also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Mexican Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.3/2000 Cal | 1864,7 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 268.9/2300 mg | 2031,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.3/2000 Cal | 1864,7 Cal |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.3/2000 Cal | 1864,7 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 135.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Swimming - 87 minutes
- Boxing - 65 minutes
- Skating - 53 minutes
- Tennis - 69 minutes
- Rugby - 58 minutes
- Fencing - 87 minutes
- Climbing - 39 minutes
- Infrared Sauna - 57 minutes
- Baby Sitting - 63 minutes
How many protein are in mexican rice?
Mexican Rice is a good source of quality protein, with just 4 ounce containing 2.5 grams.
Look at the list of protein content in different servings of mexican rice:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican rice?
However, despite having all the nutritious qualities of mexican rice, 4 ounce of mexican rice comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of mexican rice:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican rice?
Mexican Rice contain on average 0.3 grams of total fat per serve (4 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican rice:
- 4 ounce: 0.3 grams
- 1 ounce: 0.1 grams
