Sand Carvery Pit Ham Smoked - calories, carbs, nutrition

Sand Carvery Pit Ham Smoked Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 51 g
• Dietary Fiber - 3 g
• Sugars - 17 g
• Fat - 13 g
• Saturated - 3.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 2150 mg
• Potassium - 280 mg
• Cholesterol - 60 mg
• Vitamin A - 18.3 %
• Vitamin C - 26.5 %
• Calcium - 9.5 %
• Iron - 18.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand carvery pit ham smoked?

Sand Carvery Pit Ham Smoked contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand carvery pit ham smoked:

• 1 Sandwich: 420 grams

If you are unsure about the size of your sand carvery pit ham smoked, you can estimate that an average sand carvery pit ham smoked contains about 420 calories. About 49% of sand carvery pit ham smoked calories come from carbs, 22% from protein, and 28% from fat.

How many carbs are in sand carvery pit ham smoked?

Here is the carb content of standard serving sizes sand carvery pit ham smoked:

• 1 Sandwich: 51 grams

Sand Carvery Pit Ham Smoked also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Sand Carvery Pit Ham Smoked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Hiking - 62 minutes
• Bodyflex - 98 minutes
• Skating - 23 minutes
• Bowling - 66 minutes
• Riding - 72 minutes
• Badminton - 93 minutes
• Climbing - 80 minutes
• Lawn Mowing - 57 minutes
• Baby Sitting - 92 minutes

How many protein are in sand carvery pit ham smoked?

Sand Carvery Pit Ham Smoked is a good source of quality protein, with just 1 Sandwich containing 23 grams.

Look at the list of protein content in different servings of sand carvery pit ham smoked:

• 1 Sandwich: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand carvery pit ham smoked?

However, despite having all the nutritious qualities of sand carvery pit ham smoked, 1 Sandwich of sand carvery pit ham smoked comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of sand carvery pit ham smoked:

• 1 Sandwich: 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand carvery pit ham smoked?

Sand Carvery Pit Ham Smoked contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand carvery pit ham smoked:

• 1 Sandwich: 13 grams