Pandinis Salad Entree Asian Sesame - calories, carbs, nutrition
Pandinis Salad Entree Asian Sesame contain several important nutrients: 1 Entree salad only contains 620 calories, on average. However, more than 32% of pandinis salad entree asian sesame is composed of carbs 50 grams. It also contains 31 grams of fat, 38 grams of protein and 17 grams of sugar.
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620 | 50 g (32%) | 38 g (24%) | 31 g (44%) | 17 g |
Pandinis Salad Entree Asian Sesame Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 50 g
- Dietary Fiber - 8 g
- Sugars - 17 g
- Fat - 31 g
- Saturated - 5 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 38 g
- Sodium - 1020 mg
- Potassium - 960 mg
- Cholesterol - 90 mg
- Vitamin A - 358.3 %
- Vitamin C - 76.5 %
- Calcium - 11.6 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pandinis salad entree asian sesame?
Pandinis Salad Entree Asian Sesame contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis salad entree asian sesame:
- 1 Entree salad: 620 grams
If you are unsure about the size of your pandinis salad entree asian sesame, you can estimate that an average pandinis salad entree asian sesame contains about 620 calories. About 32% of pandinis salad entree asian sesame calories come from carbs, 24% from protein, and 44% from fat.
How many carbs are in pandinis salad entree asian sesame?
Here is the carb content of standard serving sizes pandinis salad entree asian sesame:
- 1 Entree salad: 50 grams
Pandinis Salad Entree Asian Sesame also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Pandinis Salad Entree Asian Sesame fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Swimming - 56 minutes
- Pilates - 69 minutes
- Burpee - 49 minutes
- Tennis - 21 minutes
- Riding - 16 minutes
- Badminton - 52 minutes
- Climbing - 30 minutes
- Soccer - 29 minutes
- Shopping - 48 minutes
How many protein are in pandinis salad entree asian sesame?
Pandinis Salad Entree Asian Sesame is a good source of quality protein, with just 1 Entree salad containing 38 grams.
Look at the list of protein content in different servings of pandinis salad entree asian sesame:
- 1 Entree salad: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pandinis salad entree asian sesame?
However, despite having all the nutritious qualities of pandinis salad entree asian sesame, 1 Entree salad of pandinis salad entree asian sesame comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of pandinis salad entree asian sesame:
- 1 Entree salad: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pandinis salad entree asian sesame?
Pandinis Salad Entree Asian Sesame contain on average 31 grams of total fat per serve (1 Entree salad) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pandinis salad entree asian sesame:
- 1 Entree salad: 31 grams
