Sand Brkf Waffle Maple Chicken Cheddar - calories, carbs, nutrition
Sand Brkf Waffle Maple Chicken Cheddar contain several important nutrients: 1 Sandwich only contains 300 calories, on average. However, more than 39% of sand brkf waffle maple chicken cheddar is composed of carbs 29 grams. It also contains 16 grams of fat, 10 grams of protein and 4 grams of sugar.
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300 | 29 g (39%) | 10 g (13%) | 16 g (48%) | 4 g |
Sand Brkf Waffle Maple Chicken Cheddar Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 29 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 16 g
- Saturated - 4.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 660 mg
- Potassium - 60 mg
- Cholesterol - 25 mg
- Vitamin A - 9.7 %
- Vitamin C - 2 %
- Calcium - 20.5 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand brkf waffle maple chicken cheddar?
Sand Brkf Waffle Maple Chicken Cheddar contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf waffle maple chicken cheddar:
- 1 Sandwich: 300 grams
If you are unsure about the size of your sand brkf waffle maple chicken cheddar, you can estimate that an average sand brkf waffle maple chicken cheddar contains about 300 calories. About 39% of sand brkf waffle maple chicken cheddar calories come from carbs, 13% from protein, and 48% from fat.
How many carbs are in sand brkf waffle maple chicken cheddar?
Here is the carb content of standard serving sizes sand brkf waffle maple chicken cheddar:
- 1 Sandwich: 29 grams
Sand Brkf Waffle Maple Chicken Cheddar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Sand Brkf Waffle Maple Chicken Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 68 minutes
- Bodyflex - 72 minutes
- Dansing - 80 minutes
- Bowling - 67 minutes
- Volleyball - 99 minutes
- Squash - 53 minutes
- Skiing - 42 minutes
- Infrared Sauna - 15 minutes
- Baby Sitting - 79 minutes
How many protein are in sand brkf waffle maple chicken cheddar?
Sand Brkf Waffle Maple Chicken Cheddar is a good source of quality protein, with just 1 Sandwich containing 10 grams.
Look at the list of protein content in different servings of sand brkf waffle maple chicken cheddar:
- 1 Sandwich: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand brkf waffle maple chicken cheddar?
However, despite having all the nutritious qualities of sand brkf waffle maple chicken cheddar, 1 Sandwich of sand brkf waffle maple chicken cheddar comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand brkf waffle maple chicken cheddar:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand brkf waffle maple chicken cheddar?
Sand Brkf Waffle Maple Chicken Cheddar contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand brkf waffle maple chicken cheddar:
- 1 Sandwich: 16 grams
