Sand Brkf Multigrain Flat Egg White Ham Spinach & Cheese Baked Chips - calories, carbs, nutrition
Sand Brkf Multigrain Flat Egg White Ham Spinach & Cheese Baked Chips contain several important nutrients: 1 Sandwich meal only contains 280 calories, on average. However, more than 49% of sand brkf multigrain flat egg white ham spinach & cheese baked chips is composed of carbs 35 grams. It also contains 7 grams of fat, 21 grams of protein and 4 grams of sugar.
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280 | 35 g (49%) | 21 g (29%) | 7 g (22%) | 4 g |
Sand Brkf Multigrain Flat Egg White Ham Spinach & Cheese Baked Chips Nutritional Facts
Serving Size: 1 Sandwich meal
- Carbs - 35 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 590 mg
- Potassium - 400 mg
- Cholesterol - 25 mg
- Vitamin A - 16.5 %
- Vitamin C - 50.7 %
- Calcium - 14.7 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand brkf multigrain flat egg white ham spinach & cheese baked chips?
Sand Brkf Multigrain Flat Egg White Ham Spinach & Cheese Baked Chips contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf multigrain flat egg white ham spinach & cheese baked chips:
- 1 Sandwich meal: 280 grams
If you are unsure about the size of your sand brkf multigrain flat egg white ham spinach & cheese baked chips, you can estimate that an average sand brkf multigrain flat egg white ham spinach & cheese baked chips contains about 280 calories. About 49% of sand brkf multigrain flat egg white ham spinach & cheese baked chips calories come from carbs, 29% from protein, and 22% from fat.
How many carbs are in sand brkf multigrain flat egg white ham spinach & cheese baked chips?
Here is the carb content of standard serving sizes sand brkf multigrain flat egg white ham spinach & cheese baked chips:
- 1 Sandwich meal: 35 grams
Sand Brkf Multigrain Flat Egg White Ham Spinach & Cheese Baked Chips also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Sand Brkf Multigrain Flat Egg White Ham Spinach & Cheese Baked Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 95 minutes
- Bodyflex - 59 minutes
- Skating - 56 minutes
- Tennis - 81 minutes
- Curling - 66 minutes
- Fencing - 58 minutes
- Cricket - 65 minutes
- Infrared Sauna - 62 minutes
- Sleep - 89 minutes
How many protein are in sand brkf multigrain flat egg white ham spinach & cheese baked chips?
Sand Brkf Multigrain Flat Egg White Ham Spinach & Cheese Baked Chips is a good source of quality protein, with just 1 Sandwich meal containing 21 grams.
Look at the list of protein content in different servings of sand brkf multigrain flat egg white ham spinach & cheese baked chips:
- 1 Sandwich meal: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand brkf multigrain flat egg white ham spinach & cheese baked chips?
However, despite having all the nutritious qualities of sand brkf multigrain flat egg white ham spinach & cheese baked chips, 1 Sandwich meal of sand brkf multigrain flat egg white ham spinach & cheese baked chips comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand brkf multigrain flat egg white ham spinach & cheese baked chips:
- 1 Sandwich meal: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand brkf multigrain flat egg white ham spinach & cheese baked chips?
Sand Brkf Multigrain Flat Egg White Ham Spinach & Cheese Baked Chips contain on average 7 grams of total fat per serve (1 Sandwich meal) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sand brkf multigrain flat egg white ham spinach & cheese baked chips:
- 1 Sandwich meal: 7 grams
