Wrap Beetology PLT 10" Healthy Grain Tortilla - calories, carbs, nutrition
Wrap Beetology PLT 10" Healthy Grain Tortilla contain several important nutrients: 1 Wrap only contains 500 calories, on average. However, more than 57% of wrap beetology plt 10" healthy grain tortilla is composed of carbs 73 grams. It also contains 18 grams of fat, 14 grams of protein and 11 grams of sugar.
500 | 73 g (57%) | 14 g (11%) | 18 g (32%) | 11 g |
Wrap Beetology PLT 10" Healthy Grain Tortilla Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 73 g
- Dietary Fiber - 12 g
- Sugars - 11 g
- Fat - 18 g
- Saturated - 2.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 690 mg
- Potassium - 460 mg
- Cholesterol - 0 mg
- Vitamin A - 21.9 %
- Vitamin C - 142.9 %
- Calcium - 25.6 %
- Iron - 34.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wrap beetology plt 10" healthy grain tortilla?
Wrap Beetology PLT 10" Healthy Grain Tortilla contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wrap beetology plt 10" healthy grain tortilla:
- 1 Wrap: 500 grams
If you are unsure about the size of your wrap beetology plt 10" healthy grain tortilla, you can estimate that an average wrap beetology plt 10" healthy grain tortilla contains about 500 calories. About 57% of wrap beetology plt 10" healthy grain tortilla calories come from carbs, 11% from protein, and 32% from fat.
How many carbs are in wrap beetology plt 10" healthy grain tortilla?
Here is the carb content of standard serving sizes wrap beetology plt 10" healthy grain tortilla:
- 1 Wrap: 73 grams
Wrap Beetology PLT 10" Healthy Grain Tortilla also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Wrap Beetology PLT 10" Healthy Grain Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 500/2000 Cal | 1500 Cal |
Fat | 18/67 g | 49 g |
Sodium | 690/2300 mg | 1610 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 500/2000 Cal | 1500 Cal |
Carbohydrates | 73/250 g | 177 g |
Sugar | 11/75 g | 64 g |
Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 500/2000 Cal | 1500 Cal |
Fat | 18/67 g | 49 g |
Carbohydrates | 73/250 g | 177 g |
Protein | 14/75 g | 61 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 73 minutes
- Bodyflex - 22 minutes
- Skipping - 76 minutes
- Golf - 98 minutes
- Curling - 25 minutes
- Fencing - 50 minutes
- Skiing - 49 minutes
- Soccer - 43 minutes
- Dog Walking - 42 minutes
How many protein are in wrap beetology plt 10" healthy grain tortilla?
Wrap Beetology PLT 10" Healthy Grain Tortilla is a good source of quality protein, with just 1 Wrap containing 14 grams.
Look at the list of protein content in different servings of wrap beetology plt 10" healthy grain tortilla:
- 1 Wrap: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wrap beetology plt 10" healthy grain tortilla?
However, despite having all the nutritious qualities of wrap beetology plt 10" healthy grain tortilla, 1 Wrap of wrap beetology plt 10" healthy grain tortilla comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of wrap beetology plt 10" healthy grain tortilla:
- 1 Wrap: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wrap beetology plt 10" healthy grain tortilla?
Wrap Beetology PLT 10" Healthy Grain Tortilla contain on average 18 grams of total fat per serve (1 Wrap) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wrap beetology plt 10" healthy grain tortilla:
- 1 Wrap: 18 grams