Sand Brkf Farmers Omelet - calories, carbs, nutrition
Sand Brkf Farmers Omelet contain several important nutrients: 1 Sandwich only contains 320 calories, on average. However, more than 34% of sand brkf farmers omelet is composed of carbs 27 grams. It also contains 15 grams of fat, 18 grams of protein and 2 grams of sugar.
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320 | 27 g (34%) | 18 g (23%) | 15 g (43%) | 2 g |
Sand Brkf Farmers Omelet Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 8 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 560 mg
- Potassium - 160 mg
- Cholesterol - 240 mg
- Vitamin A - 14.1 %
- Vitamin C - 17.3 %
- Calcium - 20.3 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand brkf farmers omelet?
Sand Brkf Farmers Omelet contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf farmers omelet:
- 1 Sandwich: 320 grams
If you are unsure about the size of your sand brkf farmers omelet, you can estimate that an average sand brkf farmers omelet contains about 320 calories. About 34% of sand brkf farmers omelet calories come from carbs, 23% from protein, and 43% from fat.
How many carbs are in sand brkf farmers omelet?
Here is the carb content of standard serving sizes sand brkf farmers omelet:
- 1 Sandwich: 27 grams
Sand Brkf Farmers Omelet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Sand Brkf Farmers Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 240/300 mg | 60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 77 minutes
- Yoga - 85 minutes
- Dansing - 31 minutes
- Tennis - 21 minutes
- Curling - 39 minutes
- Fencing - 29 minutes
- Snowboarding - 16 minutes
- Infrared Sauna - 63 minutes
- Dog Walking - 46 minutes
How many protein are in sand brkf farmers omelet?
Sand Brkf Farmers Omelet is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of sand brkf farmers omelet:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand brkf farmers omelet?
However, despite having all the nutritious qualities of sand brkf farmers omelet, 1 Sandwich of sand brkf farmers omelet comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sand brkf farmers omelet:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand brkf farmers omelet?
Sand Brkf Farmers Omelet contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sand brkf farmers omelet:
- 1 Sandwich: 15 grams
