Pizzetta Whole Wheat Ratatouille - calories, carbs, nutrition
Pizzetta Whole Wheat Ratatouille contain several important nutrients: 1 Ea only contains 310 calories, on average. However, more than 54% of pizzetta whole wheat ratatouille is composed of carbs 42 grams. It also contains 10 grams of fat, 14 grams of protein and 7 grams of sugar.
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310 | 42 g (54%) | 14 g (18%) | 10 g (29%) | 7 g |
Pizzetta Whole Wheat Ratatouille Nutritional Facts
Serving Size: 1 Ea
- Carbs - 42 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 480 mg
- Potassium - 400 mg
- Cholesterol - 15 mg
- Vitamin A - 13.1 %
- Vitamin C - 45.2 %
- Calcium - 20.7 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pizzetta whole wheat ratatouille?
Pizzetta Whole Wheat Ratatouille contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizzetta whole wheat ratatouille:
- 1 Ea: 310 grams
If you are unsure about the size of your pizzetta whole wheat ratatouille, you can estimate that an average pizzetta whole wheat ratatouille contains about 310 calories. About 54% of pizzetta whole wheat ratatouille calories come from carbs, 18% from protein, and 29% from fat.
How many carbs are in pizzetta whole wheat ratatouille?
Here is the carb content of standard serving sizes pizzetta whole wheat ratatouille:
- 1 Ea: 42 grams
Pizzetta Whole Wheat Ratatouille also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Pizzetta Whole Wheat Ratatouille fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 36 minutes
- Yoga - 72 minutes
- Burpee - 25 minutes
- Basketball - 76 minutes
- Volleyball - 50 minutes
- Rowing - 69 minutes
- Snowboarding - 50 minutes
- Gardening - 98 minutes
- Baby Sitting - 51 minutes
How many protein are in pizzetta whole wheat ratatouille?
Pizzetta Whole Wheat Ratatouille is a good source of quality protein, with just 1 Ea containing 14 grams.
Look at the list of protein content in different servings of pizzetta whole wheat ratatouille:
- 1 Ea: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pizzetta whole wheat ratatouille?
However, despite having all the nutritious qualities of pizzetta whole wheat ratatouille, 1 Ea of pizzetta whole wheat ratatouille comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of pizzetta whole wheat ratatouille:
- 1 Ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pizzetta whole wheat ratatouille?
Pizzetta Whole Wheat Ratatouille contain on average 10 grams of total fat per serve (1 Ea) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of pizzetta whole wheat ratatouille:
- 1 Ea: 10 grams
