Sand Brkf English Muffin Spinach Veggie Relish & Feta Chol Free Eggs - calories, carbs, nutrition
Sand Brkf English Muffin Spinach Veggie Relish & Feta Chol Free Eggs contain several important nutrients: 1 Sandwich only contains 220 calories, on average. However, more than 68% of sand brkf english muffin spinach veggie relish & feta chol free eggs is composed of carbs 39 grams. It also contains 2.5 grams of fat, 13 grams of protein and 3 grams of sugar.
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220 | 39 g (68%) | 13 g (23%) | 2.5 g (10%) | 3 g |
Sand Brkf English Muffin Spinach Veggie Relish & Feta Chol Free Eggs Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 380 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 11.7 %
- Vitamin C - 14.8 %
- Calcium - 18 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand brkf english muffin spinach veggie relish & feta chol free eggs?
Sand Brkf English Muffin Spinach Veggie Relish & Feta Chol Free Eggs contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf english muffin spinach veggie relish & feta chol free eggs:
- 1 Sandwich: 220 grams
If you are unsure about the size of your sand brkf english muffin spinach veggie relish & feta chol free eggs, you can estimate that an average sand brkf english muffin spinach veggie relish & feta chol free eggs contains about 220 calories. About 68% of sand brkf english muffin spinach veggie relish & feta chol free eggs calories come from carbs, 23% from protein, and 10% from fat.
How many carbs are in sand brkf english muffin spinach veggie relish & feta chol free eggs?
Here is the carb content of standard serving sizes sand brkf english muffin spinach veggie relish & feta chol free eggs:
- 1 Sandwich: 39 grams
Sand Brkf English Muffin Spinach Veggie Relish & Feta Chol Free Eggs also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Sand Brkf English Muffin Spinach Veggie Relish & Feta Chol Free Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 52 minutes
- Boxing - 84 minutes
- Burpee - 89 minutes
- Basketball - 58 minutes
- Rugby - 57 minutes
- Fencing - 59 minutes
- Cricket - 86 minutes
- Lawn Mowing - 74 minutes
- Sleep - 42 minutes
How many protein are in sand brkf english muffin spinach veggie relish & feta chol free eggs?
Sand Brkf English Muffin Spinach Veggie Relish & Feta Chol Free Eggs is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of sand brkf english muffin spinach veggie relish & feta chol free eggs:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand brkf english muffin spinach veggie relish & feta chol free eggs?
However, despite having all the nutritious qualities of sand brkf english muffin spinach veggie relish & feta chol free eggs, 1 Sandwich of sand brkf english muffin spinach veggie relish & feta chol free eggs comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand brkf english muffin spinach veggie relish & feta chol free eggs:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand brkf english muffin spinach veggie relish & feta chol free eggs?
Sand Brkf English Muffin Spinach Veggie Relish & Feta Chol Free Eggs contain on average 2.5 grams of total fat per serve (1 Sandwich) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sand brkf english muffin spinach veggie relish & feta chol free eggs:
- 1 Sandwich: 2.5 grams
