Salad Entree Tuna Ahi Grilled & Grapefruit - calories, carbs, nutrition
Salad Entree Tuna Ahi Grilled & Grapefruit contain several important nutrients: 1 Entree salad only contains 600 calories, on average. However, more than 28% of salad entree tuna ahi grilled & grapefruit is composed of carbs 42 grams. It also contains 33 grams of fat, 35 grams of protein and 34 grams of sugar.
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600 | 42 g (28%) | 35 g (23%) | 33 g (49%) | 34 g |
Salad Entree Tuna Ahi Grilled & Grapefruit Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 34 g
- Fat - 33 g
- Saturated - 6 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 310 mg
- Potassium - 920 mg
- Cholesterol - 65 mg
- Vitamin A - 121.4 %
- Vitamin C - 91.4 %
- Calcium - 10.1 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree tuna ahi grilled & grapefruit?
Salad Entree Tuna Ahi Grilled & Grapefruit contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree tuna ahi grilled & grapefruit:
- 1 Entree salad: 600 grams
If you are unsure about the size of your salad entree tuna ahi grilled & grapefruit, you can estimate that an average salad entree tuna ahi grilled & grapefruit contains about 600 calories. About 28% of salad entree tuna ahi grilled & grapefruit calories come from carbs, 23% from protein, and 49% from fat.
How many carbs are in salad entree tuna ahi grilled & grapefruit?
Here is the carb content of standard serving sizes salad entree tuna ahi grilled & grapefruit:
- 1 Entree salad: 42 grams
Salad Entree Tuna Ahi Grilled & Grapefruit also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Salad Entree Tuna Ahi Grilled & Grapefruit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 67 minutes
- Boxing - 40 minutes
- Skating - 94 minutes
- Basketball - 18 minutes
- Curling - 83 minutes
- Rowing - 36 minutes
- Cricket - 41 minutes
- Croquet - 49 minutes
- Sleep - 69 minutes
How many protein are in salad entree tuna ahi grilled & grapefruit?
Salad Entree Tuna Ahi Grilled & Grapefruit is a good source of quality protein, with just 1 Entree salad containing 35 grams.
Look at the list of protein content in different servings of salad entree tuna ahi grilled & grapefruit:
- 1 Entree salad: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree tuna ahi grilled & grapefruit?
However, despite having all the nutritious qualities of salad entree tuna ahi grilled & grapefruit, 1 Entree salad of salad entree tuna ahi grilled & grapefruit comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of salad entree tuna ahi grilled & grapefruit:
- 1 Entree salad: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree tuna ahi grilled & grapefruit?
Salad Entree Tuna Ahi Grilled & Grapefruit contain on average 33 grams of total fat per serve (1 Entree salad) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree tuna ahi grilled & grapefruit:
- 1 Entree salad: 33 grams
