Sand Brkf English Muffin Over Easy Egg Avocado & Tomato Jam - calories, carbs, nutrition
Sand Brkf English Muffin Over Easy Egg Avocado & Tomato Jam contain several important nutrients: 1 Sandwich only contains 400 calories, on average. However, more than 30% of sand brkf english muffin over easy egg avocado & tomato jam is composed of carbs 30 grams. It also contains 26 grams of fat, 12 grams of protein and 3 grams of sugar.
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400 | 30 g (30%) | 12 g (12%) | 26 g (58%) | 3 g |
Sand Brkf English Muffin Over Easy Egg Avocado & Tomato Jam Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 26 g
- Saturated - 11 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 12 g
- Sodium - 500 mg
- Potassium - 350 mg
- Cholesterol - 215 mg
- Vitamin A - 14.4 %
- Vitamin C - 16.1 %
- Calcium - 10.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand brkf english muffin over easy egg avocado & tomato jam?
Sand Brkf English Muffin Over Easy Egg Avocado & Tomato Jam contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf english muffin over easy egg avocado & tomato jam:
- 1 Sandwich: 400 grams
If you are unsure about the size of your sand brkf english muffin over easy egg avocado & tomato jam, you can estimate that an average sand brkf english muffin over easy egg avocado & tomato jam contains about 400 calories. About 30% of sand brkf english muffin over easy egg avocado & tomato jam calories come from carbs, 12% from protein, and 58% from fat.
How many carbs are in sand brkf english muffin over easy egg avocado & tomato jam?
Here is the carb content of standard serving sizes sand brkf english muffin over easy egg avocado & tomato jam:
- 1 Sandwich: 30 grams
Sand Brkf English Muffin Over Easy Egg Avocado & Tomato Jam also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Sand Brkf English Muffin Over Easy Egg Avocado & Tomato Jam fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 38 minutes
- Pilates - 71 minutes
- Skipping - 91 minutes
- Basketball - 45 minutes
- Rugby - 47 minutes
- Squash - 89 minutes
- Climbing - 58 minutes
- Croquet - 52 minutes
- Baby Sitting - 24 minutes
How many protein are in sand brkf english muffin over easy egg avocado & tomato jam?
Sand Brkf English Muffin Over Easy Egg Avocado & Tomato Jam is a good source of quality protein, with just 1 Sandwich containing 12 grams.
Look at the list of protein content in different servings of sand brkf english muffin over easy egg avocado & tomato jam:
- 1 Sandwich: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand brkf english muffin over easy egg avocado & tomato jam?
However, despite having all the nutritious qualities of sand brkf english muffin over easy egg avocado & tomato jam, 1 Sandwich of sand brkf english muffin over easy egg avocado & tomato jam comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand brkf english muffin over easy egg avocado & tomato jam:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand brkf english muffin over easy egg avocado & tomato jam?
Sand Brkf English Muffin Over Easy Egg Avocado & Tomato Jam contain on average 26 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of sand brkf english muffin over easy egg avocado & tomato jam:
- 1 Sandwich: 26 grams
