Sand Bratwurst Maple Cider Mustard Caramelized Onions - calories, carbs, nutrition

Sand Bratwurst Maple Cider Mustard Caramelized Onions Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 53 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 23 g
• Saturated - 5 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 1200 mg
• Potassium - 340 mg
• Cholesterol - 35 mg
• Vitamin A - 0.9 %
• Vitamin C - 4.7 %
• Calcium - 11.6 %
• Iron - 20.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand bratwurst maple cider mustard caramelized onions?

Sand Bratwurst Maple Cider Mustard Caramelized Onions contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand bratwurst maple cider mustard caramelized onions:

• 1 Sandwich: 490 grams

If you are unsure about the size of your sand bratwurst maple cider mustard caramelized onions, you can estimate that an average sand bratwurst maple cider mustard caramelized onions contains about 490 calories. About 44% of sand bratwurst maple cider mustard caramelized onions calories come from carbs, 14% from protein, and 43% from fat.

How many carbs are in sand bratwurst maple cider mustard caramelized onions?

Here is the carb content of standard serving sizes sand bratwurst maple cider mustard caramelized onions:

• 1 Sandwich: 53 grams

Sand Bratwurst Maple Cider Mustard Caramelized Onions also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Sand Bratwurst Maple Cider Mustard Caramelized Onions fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Walking - 24 minutes
• Boxing - 21 minutes
• Burpee - 57 minutes
• Bowling - 54 minutes
• Riding - 38 minutes
• Squash - 77 minutes
• Skiing - 98 minutes
• Soccer - 94 minutes
• Baby Sitting - 38 minutes

How many protein are in sand bratwurst maple cider mustard caramelized onions?

Sand Bratwurst Maple Cider Mustard Caramelized Onions is a good source of quality protein, with just 1 Sandwich containing 17 grams.

Look at the list of protein content in different servings of sand bratwurst maple cider mustard caramelized onions:

• 1 Sandwich: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand bratwurst maple cider mustard caramelized onions?

However, despite having all the nutritious qualities of sand bratwurst maple cider mustard caramelized onions, 1 Sandwich of sand bratwurst maple cider mustard caramelized onions comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sand bratwurst maple cider mustard caramelized onions:

• 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand bratwurst maple cider mustard caramelized onions?

Sand Bratwurst Maple Cider Mustard Caramelized Onions contain on average 23 grams of total fat per serve (1 Sandwich) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand bratwurst maple cider mustard caramelized onions:

• 1 Sandwich: 23 grams