Side Salad Quinoa Hominy & Strawberry - calories, carbs, nutrition
Side Salad Quinoa Hominy & Strawberry contain several important nutrients: 1 Side salad only contains 100 calories, on average. However, more than 61% of side salad quinoa hominy & strawberry is composed of carbs 15 grams. It also contains 3 grams of fat, 3 grams of protein and 3 grams of sugar.
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100 | 15 g (61%) | 3 g (12%) | 3 g (27%) | 3 g |
Side Salad Quinoa Hominy & Strawberry Nutritional Facts
Serving Size: 1 Side salad
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 20 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 7.8 %
- Vitamin C - 36.5 %
- Calcium - 1.4 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in side salad quinoa hominy & strawberry?
Side Salad Quinoa Hominy & Strawberry contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of side salad quinoa hominy & strawberry:
- 1 Side salad: 100 grams
If you are unsure about the size of your side salad quinoa hominy & strawberry, you can estimate that an average side salad quinoa hominy & strawberry contains about 100 calories. About 61% of side salad quinoa hominy & strawberry calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in side salad quinoa hominy & strawberry?
Here is the carb content of standard serving sizes side salad quinoa hominy & strawberry:
- 1 Side salad: 15 grams
Side Salad Quinoa Hominy & Strawberry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Side Salad Quinoa Hominy & Strawberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 61 minutes
- Pilates - 42 minutes
- Skating - 98 minutes
- Basketball - 37 minutes
- Riding - 45 minutes
- Fencing - 54 minutes
- Climbing - 85 minutes
- Croquet - 97 minutes
- Sleep - 19 minutes
How many protein are in side salad quinoa hominy & strawberry?
Side Salad Quinoa Hominy & Strawberry is a good source of quality protein, with just 1 Side salad containing 3 grams.
Look at the list of protein content in different servings of side salad quinoa hominy & strawberry:
- 1 Side salad: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in side salad quinoa hominy & strawberry?
However, despite having all the nutritious qualities of side salad quinoa hominy & strawberry, 1 Side salad of side salad quinoa hominy & strawberry comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of side salad quinoa hominy & strawberry:
- 1 Side salad: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in side salad quinoa hominy & strawberry?
Side Salad Quinoa Hominy & Strawberry contain on average 3 grams of total fat per serve (1 Side salad) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of side salad quinoa hominy & strawberry:
- 1 Side salad: 3 grams
