San Antone Turkey Sub - calories, carbs, nutrition

San Antone Turkey Sub Nutritional Facts

Serving Size: 171 gram

• Carbs - 38 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 800 mg
• Potassium - 0 mg
• Cholesterol - 34 mg
• Vitamin A - 6.9 %
• Vitamin C - 15 %
• Calcium - 18 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in san antone turkey sub?

San Antone Turkey Sub contain around 295 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of san antone turkey sub:

• 171 gram: 295 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.9 grams
• 1 pound: 782.5 grams
• 1 kilogram: 1725.1 grams

If you are unsure about the size of your san antone turkey sub, you can estimate that an average san antone turkey sub contains about 295 calories. About 50% of san antone turkey sub calories come from carbs, 23% from protein, and 27% from fat.

How many carbs are in san antone turkey sub?

Here is the carb content of standard serving sizes san antone turkey sub:

• 171 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 100.8 grams
• 1 kilogram: 222.2 grams

San Antone Turkey Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does San Antone Turkey Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 295 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Diving - 97 minutes
• Boxing - 53 minutes
• Skipping - 33 minutes
• Basketball - 39 minutes
• Curling - 28 minutes
• Badminton - 66 minutes
• Snowboarding - 71 minutes
• Infrared Sauna - 42 minutes
• Dog Walking - 16 minutes

How many protein are in san antone turkey sub?

San Antone Turkey Sub is a good source of quality protein, with just 171 gram containing 17 grams.

Look at the list of protein content in different servings of san antone turkey sub:

• 171 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.1 grams
• 1 kilogram: 99.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in san antone turkey sub?

However, despite having all the nutritious qualities of san antone turkey sub, 171 gram of san antone turkey sub comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of san antone turkey sub:

• 171 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in san antone turkey sub?

San Antone Turkey Sub contain on average 9 grams of total fat per serve (171 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of san antone turkey sub:

• 171 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.9 grams
• 1 kilogram: 52.6 grams