Chile Relleno Tart - calories, carbs, nutrition
Chile Relleno Tart contain several important nutrients: 1 Wedge only contains 615 calories, on average. However, more than 17% of chile relleno tart is composed of carbs 25.6 grams. It also contains 48.7 grams of fat, 19.8 grams of protein and 2 grams of sugar.
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615 | 25.6 g (17%) | 19.8 g (13%) | 48.7 g (71%) | 2 g |
Chile Relleno Tart Nutritional Facts
Serving Size: 1 Wedge
- Carbs - 25.6 g
- Dietary Fiber - 1.6 g
- Sugars - 2 g
- Fat - 48.7 g
- Saturated - 29.4 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 19.8 g
- Sodium - 779 mg
- Potassium - 197.2 mg
- Cholesterol - 244 mg
- Vitamin A - 41.6 %
- Vitamin C - 37.7 %
- Calcium - 40 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chile relleno tart?
Chile Relleno Tart contain around 615 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chile relleno tart:
- 1 Wedge: 615 grams
If you are unsure about the size of your chile relleno tart, you can estimate that an average chile relleno tart contains about 615 calories. About 17% of chile relleno tart calories come from carbs, 13% from protein, and 71% from fat.
How many carbs are in chile relleno tart?
Here is the carb content of standard serving sizes chile relleno tart:
- 1 Wedge: 25.6 grams
Chile Relleno Tart also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Chile Relleno Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Fat | 48.7/67 g | 18,3 g |
| Sodium | 779/2300 mg | 1521 mg |
| Cholesterol | 244/300 mg | 56 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Carbohydrates | 25.6/250 g | 224,4 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 615/2000 Cal | 1385 Cal |
| Fat | 48.7/67 g | 18,3 g |
| Carbohydrates | 25.6/250 g | 224,4 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 615 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 226 minutes
- Swimming - 73 minutes
- Bodyflex - 51 minutes
- Skating - 86 minutes
- Golf - 20 minutes
- Curling - 85 minutes
- Squash - 90 minutes
- Snowboarding - 51 minutes
- Infrared Sauna - 19 minutes
- Sleep - 15 minutes
How many protein are in chile relleno tart?
Chile Relleno Tart is a good source of quality protein, with just 1 Wedge containing 19.8 grams.
Look at the list of protein content in different servings of chile relleno tart:
- 1 Wedge: 19.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chile relleno tart?
However, despite having all the nutritious qualities of chile relleno tart, 1 Wedge of chile relleno tart comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chile relleno tart:
- 1 Wedge: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chile relleno tart?
Chile Relleno Tart contain on average 48.7 grams of total fat per serve (1 Wedge) – the majority - 19,3 grams - of that fat is also classified as unsaturated, with only 29.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chile relleno tart:
- 1 Wedge: 48.7 grams
