Samosa Ground Beef Pea Potato 1 EA - calories, carbs, nutrition
Samosa Ground Beef Pea Potato 1 EA contain several important nutrients: 1 Ea only contains 170 calories, on average. However, more than 23% of samosa ground beef pea potato 1 ea is composed of carbs 10 grams. It also contains 12 grams of fat, 6 grams of protein and 0.9 grams of sugar.
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170 | 10 g (23%) | 6 g (14%) | 12 g (63%) | 0.9 g |
Samosa Ground Beef Pea Potato 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 10 g
- Dietary Fiber - 0.8 g
- Sugars - 0.9 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 320 mg
- Potassium - 100 mg
- Cholesterol - 20 mg
- Vitamin A - 4.3 %
- Vitamin C - 3.6 %
- Calcium - 1.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in samosa ground beef pea potato 1 ea?
Samosa Ground Beef Pea Potato 1 EA contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of samosa ground beef pea potato 1 ea:
- 1 Ea: 170 grams
If you are unsure about the size of your samosa ground beef pea potato 1 ea, you can estimate that an average samosa ground beef pea potato 1 ea contains about 170 calories. About 23% of samosa ground beef pea potato 1 ea calories come from carbs, 14% from protein, and 63% from fat.
How many carbs are in samosa ground beef pea potato 1 ea?
Here is the carb content of standard serving sizes samosa ground beef pea potato 1 ea:
- 1 Ea: 10 grams
Samosa Ground Beef Pea Potato 1 EA also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).
How does Samosa Ground Beef Pea Potato 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 42 minutes
- Pilates - 83 minutes
- Skating - 37 minutes
- Basketball - 20 minutes
- Rugby - 93 minutes
- Badminton - 50 minutes
- Climbing - 95 minutes
- Infrared Sauna - 38 minutes
- Shopping - 91 minutes
How many protein are in samosa ground beef pea potato 1 ea?
Samosa Ground Beef Pea Potato 1 EA is a good source of quality protein, with just 1 Ea containing 6 grams.
Look at the list of protein content in different servings of samosa ground beef pea potato 1 ea:
- 1 Ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in samosa ground beef pea potato 1 ea?
However, despite having all the nutritious qualities of samosa ground beef pea potato 1 ea, 1 Ea of samosa ground beef pea potato 1 ea comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of samosa ground beef pea potato 1 ea:
- 1 Ea: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in samosa ground beef pea potato 1 ea?
Samosa Ground Beef Pea Potato 1 EA contain on average 12 grams of total fat per serve (1 Ea) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of samosa ground beef pea potato 1 ea:
- 1 Ea: 12 grams
