Meatloaf Beef & Turkey Homestyle 5 oz - calories, carbs, nutrition
Meatloaf Beef & Turkey Homestyle 5 oz contain several important nutrients: 1 Entree only contains 490 calories, on average. However, more than 20% of meatloaf beef & turkey homestyle 5 oz is composed of carbs 25 grams. It also contains 31 grams of fat, 28 grams of protein and 3 grams of sugar.
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490 | 25 g (20%) | 28 g (23%) | 31 g (57%) | 3 g |
Meatloaf Beef & Turkey Homestyle 5 oz Nutritional Facts
Serving Size: 1 Entree
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 31 g
- Saturated - 9 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 28 g
- Sodium - 790 mg
- Potassium - 250 mg
- Cholesterol - 150 mg
- Vitamin A - 7.8 %
- Vitamin C - 8.2 %
- Calcium - 9.7 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatloaf beef & turkey homestyle 5 oz?
Meatloaf Beef & Turkey Homestyle 5 oz contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatloaf beef & turkey homestyle 5 oz:
- 1 Entree: 490 grams
If you are unsure about the size of your meatloaf beef & turkey homestyle 5 oz, you can estimate that an average meatloaf beef & turkey homestyle 5 oz contains about 490 calories. About 20% of meatloaf beef & turkey homestyle 5 oz calories come from carbs, 23% from protein, and 57% from fat.
How many carbs are in meatloaf beef & turkey homestyle 5 oz?
Here is the carb content of standard serving sizes meatloaf beef & turkey homestyle 5 oz:
- 1 Entree: 25 grams
Meatloaf Beef & Turkey Homestyle 5 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Meatloaf Beef & Turkey Homestyle 5 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 37 minutes
- Pilates - 36 minutes
- Skating - 66 minutes
- Tennis - 38 minutes
- Rugby - 16 minutes
- Rowing - 87 minutes
- Cricket - 92 minutes
- Soccer - 21 minutes
- Sleep - 68 minutes
How many protein are in meatloaf beef & turkey homestyle 5 oz?
Meatloaf Beef & Turkey Homestyle 5 oz is a good source of quality protein, with just 1 Entree containing 28 grams.
Look at the list of protein content in different servings of meatloaf beef & turkey homestyle 5 oz:
- 1 Entree: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatloaf beef & turkey homestyle 5 oz?
However, despite having all the nutritious qualities of meatloaf beef & turkey homestyle 5 oz, 1 Entree of meatloaf beef & turkey homestyle 5 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of meatloaf beef & turkey homestyle 5 oz:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatloaf beef & turkey homestyle 5 oz?
Meatloaf Beef & Turkey Homestyle 5 oz contain on average 31 grams of total fat per serve (1 Entree) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of meatloaf beef & turkey homestyle 5 oz:
- 1 Entree: 31 grams
