Samoa Cookie Cake - calories, carbs, nutrition
Samoa Cookie Cake contain several important nutrients: 2 Ounce only contains 206.8 calories, on average. However, more than 65% of samoa cookie cake is composed of carbs 27.5 grams. It also contains 5.8 grams of fat, 1.7 grams of protein and 1.7 grams of sugar.
mainadmin 
206.8 | 27.5 g (65%) | 1.7 g (4%) | 5.8 g (31%) | 1.7 g |
Samoa Cookie Cake Nutritional Facts
Serving Size: 2 Ounce
- Carbs - 27.5 g
- Dietary Fiber - 0 g
- Sugars - 1.7 g
- Fat - 5.8 g
- Saturated - 4.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 141.8 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 1.7 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in samoa cookie cake?
Samoa Cookie Cake contain around 206.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of samoa cookie cake:
- 2 Ounce: 206.8 grams
- 1 Ounce: 103.4 grams
If you are unsure about the size of your samoa cookie cake, you can estimate that an average samoa cookie cake contains about 206.8 calories. About 65% of samoa cookie cake calories come from carbs, 4% from protein, and 31% from fat.
How many carbs are in samoa cookie cake?
Here is the carb content of standard serving sizes samoa cookie cake:
- 2 Ounce: 27.5 grams
- 1 Ounce: 13.8 grams
Samoa Cookie Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).
How does Samoa Cookie Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206.8/2000 Cal | 1793,2 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 141.8/2300 mg | 2158,2 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206.8/2000 Cal | 1793,2 Cal |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206.8/2000 Cal | 1793,2 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 27.5/250 g | 222,5 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 206.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Hiking - 78 minutes
- Pilates - 76 minutes
- Dansing - 68 minutes
- Basketball - 17 minutes
- Volleyball - 50 minutes
- Squash - 55 minutes
- Cricket - 42 minutes
- Croquet - 24 minutes
- Sleep - 37 minutes
How many protein are in samoa cookie cake?
Samoa Cookie Cake is a good source of quality protein, with just 2 Ounce containing 1.7 grams.
Look at the list of protein content in different servings of samoa cookie cake:
- 2 Ounce: 1.7 grams
- 1 Ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in samoa cookie cake?
However, despite having all the nutritious qualities of samoa cookie cake, 2 Ounce of samoa cookie cake comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of samoa cookie cake:
- 2 Ounce: 1.7 grams
- 1 Ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in samoa cookie cake?
Samoa Cookie Cake contain on average 5.8 grams of total fat per serve (2 Ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of samoa cookie cake:
- 2 Ounce: 5.8 grams
- 1 Ounce: 2.9 grams
