The Great Canadian Burger (57916.2) - calories, carbs, nutrition
The Great Canadian Burger (57916.2) contain several important nutrients: 1 each only contains 485.2 calories, on average. However, more than 24% of the great canadian burger (57916.2) is composed of carbs 29.1 grams. It also contains 28.6 grams of fat, 25.6 grams of protein and 3.6 grams of sugar.
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485.2 | 29.1 g (24%) | 25.6 g (22%) | 28.6 g (54%) | 3.6 g |
The Great Canadian Burger (57916.2) Nutritional Facts
Serving Size: 1 each
- Carbs - 29.1 g
- Dietary Fiber - 3.6 g
- Sugars - 3.6 g
- Fat - 28.6 g
- Saturated - 11.9 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 2.6 g
- Trans - 0.1 g
- Protein - 25.6 g
- Sodium - 994.8 mg
- Potassium - 209.6 mg
- Cholesterol - 152.9 mg
- Vitamin A - 26.5 %
- Vitamin C - 6.9 %
- Calcium - 18.3 %
- Iron - 28.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the great canadian burger (57916.2)?
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The Great Canadian Burger (57916.2) contain around 485.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the great canadian burger (57916.2):
- 1 each: 485.2 grams
If you are unsure about the size of your the great canadian burger (57916.2), you can estimate that an average the great canadian burger (57916.2) contains about 485.2 calories. About 24% of the great canadian burger (57916.2) calories come from carbs, 22% from protein, and 54% from fat.
How many carbs are in the great canadian burger (57916.2)?
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Here is the carb content of standard serving sizes the great canadian burger (57916.2):
- 1 each: 29.1 grams
The Great Canadian Burger (57916.2) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).
How does The Great Canadian Burger (57916.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.2/2000 Cal | 1514,8 Cal |
| Fat | 28.6/67 g | 38,4 g |
| Sodium | 994.8/2300 mg | 1305,2 mg |
| Cholesterol | 152.9/300 mg | 147,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.2/2000 Cal | 1514,8 Cal |
| Carbohydrates | 29.1/250 g | 220,9 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.2/2000 Cal | 1514,8 Cal |
| Fat | 28.6/67 g | 38,4 g |
| Carbohydrates | 29.1/250 g | 220,9 g |
| Protein | 25.6/75 g | 49,4 g |
How long would it take to burn off 485.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Swimming - 41 minutes
- Boxing - 90 minutes
- Skipping - 74 minutes
- Golf - 72 minutes
- Volleyball - 78 minutes
- Fencing - 58 minutes
- Cricket - 92 minutes
- Infrared Sauna - 64 minutes
- Shopping - 72 minutes
How many protein are in the great canadian burger (57916.2)?
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The Great Canadian Burger (57916.2) is a good source of quality protein, with just 1 each containing 25.6 grams.
Look at the list of protein content in different servings of the great canadian burger (57916.2):
- 1 each: 25.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the great canadian burger (57916.2)?
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However, despite having all the nutritious qualities of the great canadian burger (57916.2), 1 each of the great canadian burger (57916.2) comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of the great canadian burger (57916.2):
- 1 each: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the great canadian burger (57916.2)?
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The Great Canadian Burger (57916.2) contain on average 28.6 grams of total fat per serve (1 each) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of the great canadian burger (57916.2):
- 1 each: 28.6 grams
