Sammies Soup Onion with Parmesan Crouton 8 oz - calories, carbs, nutrition

Sammies Soup Onion with Parmesan Crouton 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 10 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 310 mg
• Potassium - 115 mg
• Cholesterol - 3 mg
• Vitamin A - 0.3 %
• Vitamin C - 9.2 %
• Calcium - 3.3 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sammies soup onion with parmesan crouton 8 oz?

Sammies Soup Onion with Parmesan Crouton 8 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies soup onion with parmesan crouton 8 oz:

• 8 fluid ounce: 80 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your sammies soup onion with parmesan crouton 8 oz, you can estimate that an average sammies soup onion with parmesan crouton 8 oz contains about 80 calories. About 50% of sammies soup onion with parmesan crouton 8 oz calories come from carbs, 10% from protein, and 40% from fat.

How many carbs are in sammies soup onion with parmesan crouton 8 oz?

Here is the carb content of standard serving sizes sammies soup onion with parmesan crouton 8 oz:

• 8 fluid ounce: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Sammies Soup Onion with Parmesan Crouton 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Sammies Soup Onion with Parmesan Crouton 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 65 minutes
• Boxing - 42 minutes
• Skating - 41 minutes
• Bowling - 83 minutes
• Rugby - 17 minutes
• Squash - 55 minutes
• Snowboarding - 77 minutes
• Gardening - 46 minutes
• Baby Sitting - 28 minutes

How many protein are in sammies soup onion with parmesan crouton 8 oz?

Sammies Soup Onion with Parmesan Crouton 8 oz is a good source of quality protein, with just 8 fluid ounce containing 2 grams.

Look at the list of protein content in different servings of sammies soup onion with parmesan crouton 8 oz:

• 8 fluid ounce: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sammies soup onion with parmesan crouton 8 oz?

However, despite having all the nutritious qualities of sammies soup onion with parmesan crouton 8 oz, 8 fluid ounce of sammies soup onion with parmesan crouton 8 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sammies soup onion with parmesan crouton 8 oz:

• 8 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sammies soup onion with parmesan crouton 8 oz?

Sammies Soup Onion with Parmesan Crouton 8 oz contain on average 3.5 grams of total fat per serve (8 fluid ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sammies soup onion with parmesan crouton 8 oz:

• 8 fluid ounce: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.5 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams