Sand Roast Beef & Cheese on White - calories, carbs, nutrition

Sand Roast Beef & Cheese on White Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 41 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 4.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 840 mg
• Potassium - 910 mg
• Cholesterol - 55 mg
• Vitamin A - 17.8 %
• Vitamin C - 0.6 %
• Calcium - 24 %
• Iron - 20.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand roast beef & cheese on white?

Sand Roast Beef & Cheese on White contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand roast beef & cheese on white:

• 1 Sandwich: 380 grams

If you are unsure about the size of your sand roast beef & cheese on white, you can estimate that an average sand roast beef & cheese on white contains about 380 calories. About 44% of sand roast beef & cheese on white calories come from carbs, 30% from protein, and 26% from fat.

How many carbs are in sand roast beef & cheese on white?

Here is the carb content of standard serving sizes sand roast beef & cheese on white:

• 1 Sandwich: 41 grams

Sand Roast Beef & Cheese on White also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Sand Roast Beef & Cheese on White fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Diving - 65 minutes
• Yoga - 49 minutes
• Dansing - 85 minutes
• Tennis - 31 minutes
• Rugby - 42 minutes
• Rowing - 66 minutes
• Climbing - 56 minutes
• Gardening - 90 minutes
• Baby Sitting - 23 minutes

How many protein are in sand roast beef & cheese on white?

Sand Roast Beef & Cheese on White is a good source of quality protein, with just 1 Sandwich containing 28 grams.

Look at the list of protein content in different servings of sand roast beef & cheese on white:

• 1 Sandwich: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand roast beef & cheese on white?

However, despite having all the nutritious qualities of sand roast beef & cheese on white, 1 Sandwich of sand roast beef & cheese on white comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sand roast beef & cheese on white:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand roast beef & cheese on white?

Sand Roast Beef & Cheese on White contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand roast beef & cheese on white:

• 1 Sandwich: 11 grams