Salted Peanuts - calories, carbs, nutrition

Salted Peanuts Nutritional Facts

Serving Size: 1 Package 0.8 Oz (23g)

• Carbs - 4 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 110 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salted peanuts?

Salted Peanuts contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salted peanuts:

• 1 Package 0.8 Oz (23g): 140 grams
• 1 container (5 package 0.8 oz (23g) ea.): 700 grams
• 1 milligram: 0 grams
• 1 gram: 6.1 grams
• 1 ounce: 172.6 grams
• 1 pound: 2761 grams
• 1 kilogram: 6087 grams

If you are unsure about the size of your salted peanuts, you can estimate that an average salted peanuts contains about 140 calories. About 11% of salted peanuts calories come from carbs, 20% from protein, and 69% from fat.

How many carbs are in salted peanuts?

Here is the carb content of standard serving sizes salted peanuts:

• 1 Package 0.8 Oz (23g): 4 grams
• 1 container (5 package 0.8 oz (23g) ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.9 grams
• 1 kilogram: 173.9 grams

Salted Peanuts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Salted Peanuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 39 minutes
• Boxing - 42 minutes
• Dansing - 70 minutes
• Tennis - 79 minutes
• Riding - 69 minutes
• Badminton - 59 minutes
• Climbing - 78 minutes
• Gardening - 96 minutes
• Shopping - 60 minutes

How many protein are in salted peanuts?

Salted Peanuts is a good source of quality protein, with just 1 Package 0.8 Oz (23g) containing 7 grams.

Look at the list of protein content in different servings of salted peanuts:

• 1 Package 0.8 Oz (23g): 7 grams
• 1 container (5 package 0.8 oz (23g) ea.): 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.6 grams
• 1 pound: 138 grams
• 1 kilogram: 304.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salted peanuts?

However, despite having all the nutritious qualities of salted peanuts, 1 Package 0.8 Oz (23g) of salted peanuts comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of salted peanuts:

• 1 Package 0.8 Oz (23g): 0 grams
• 1 container (5 package 0.8 oz (23g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salted peanuts?

Salted Peanuts contain on average 11 grams of total fat per serve (1 Package 0.8 Oz (23g)) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of salted peanuts:

• 1 Package 0.8 Oz (23g): 11 grams
• 1 container (5 package 0.8 oz (23g) ea.): 55 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.6 grams
• 1 pound: 216.9 grams
• 1 kilogram: 478.3 grams