Salted Caramels - calories, carbs, nutrition
Salted Caramels contain several important nutrients: 1.43 ounce only contains 154.3 calories, on average. However, more than 77% of salted caramels is composed of carbs 31.1 grams. It also contains 3.3 grams of fat, 1.9 grams of protein and 26.5 grams of sugar.
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154.3 | 31.1 g (77%) | 1.9 g (5%) | 3.3 g (18%) | 26.5 g |
Salted Caramels Nutritional Facts
Serving Size: 1.43 ounce
- Carbs - 31.1 g
- Dietary Fiber - 0 g
- Sugars - 26.5 g
- Fat - 3.3 g
- Saturated - 1 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 0.6 g
- Trans - --
- Protein - 1.9 g
- Sodium - 99 mg
- Potassium - 86.5 mg
- Cholesterol - 2.8 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.3 %
- Calcium - 5.6 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salted caramels?
Salted Caramels contain around 154.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salted caramels:
- 1.43 ounce: 154.3 grams
- 1 ounce: 107.9 grams
If you are unsure about the size of your salted caramels, you can estimate that an average salted caramels contains about 154.3 calories. About 77% of salted caramels calories come from carbs, 5% from protein, and 18% from fat.
How many carbs are in salted caramels?
Here is the carb content of standard serving sizes salted caramels:
- 1.43 ounce: 31.1 grams
- 1 ounce: 21.8 grams
Salted Caramels also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31,1 (net carbs = total carbs - fiber).
How does Salted Caramels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.3/2000 Cal | 1845,7 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 99/2300 mg | 2201 mg |
| Cholesterol | 2.8/300 mg | 297,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.3/2000 Cal | 1845,7 Cal |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Sugar | 26.5/75 g | 48,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154.3/2000 Cal | 1845,7 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 31.1/250 g | 218,9 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 154.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Diving - 94 minutes
- Pilates - 47 minutes
- Skating - 84 minutes
- Basketball - 28 minutes
- Curling - 56 minutes
- Badminton - 74 minutes
- Skiing - 84 minutes
- Gardening - 54 minutes
- Baby Sitting - 57 minutes
How many protein are in salted caramels?
Salted Caramels is a good source of quality protein, with just 1.43 ounce containing 1.9 grams.
Look at the list of protein content in different servings of salted caramels:
- 1.43 ounce: 1.9 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salted caramels?
However, despite having all the nutritious qualities of salted caramels, 1.43 ounce of salted caramels comes with almost 26.5 extra grams of added sugar.
Compare the sugar content of different servings of salted caramels:
- 1.43 ounce: 26.5 grams
- 1 ounce: 18.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salted caramels?
Salted Caramels contain on average 3.3 grams of total fat per serve (1.43 ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of salted caramels:
- 1.43 ounce: 3.3 grams
- 1 ounce: 2.3 grams
