Chicken Enchilada Soup - calories, carbs, nutrition

Chicken Enchilada Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 3.5 g
• Polyunsaturated - 4 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 890 mg
• Potassium - 440 mg
• Cholesterol - 25 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken enchilada soup?

Chicken Enchilada Soup contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken enchilada soup:

• 1 cup: 170 grams
• 1 container (2 cup): 340 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.6 grams
• 1 fluid ounce: 21.3 grams
• 8 fluid ounce: 170 grams
• 1 milliliter: 0.7 grams
• 1 pint: 340 grams
• 1 quart: 680 grams
• 1 liter: 718.5 grams
• 1 gallon: 2720 grams

If you are unsure about the size of your chicken enchilada soup, you can estimate that an average chicken enchilada soup contains about 170 calories. About 22% of chicken enchilada soup calories come from carbs, 19% from protein, and 59% from fat.

How many carbs are in chicken enchilada soup?

Here is the carb content of standard serving sizes chicken enchilada soup:

• 1 cup: 9 grams
• 1 container (2 cup): 18 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams

Chicken Enchilada Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Chicken Enchilada Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 38 minutes
• Pilates - 74 minutes
• Skipping - 63 minutes
• Bowling - 74 minutes
• Curling - 59 minutes
• Fencing - 99 minutes
• Cricket - 20 minutes
• Gardening - 87 minutes
• Sleep - 99 minutes

How many protein are in chicken enchilada soup?

Chicken Enchilada Soup is a good source of quality protein, with just 1 cup containing 8 grams.

Look at the list of protein content in different servings of chicken enchilada soup:

• 1 cup: 8 grams
• 1 container (2 cup): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken enchilada soup?

However, despite having all the nutritious qualities of chicken enchilada soup, 1 cup of chicken enchilada soup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken enchilada soup:

• 1 cup: 2 grams
• 1 container (2 cup): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken enchilada soup?

Chicken Enchilada Soup contain on average 11 grams of total fat per serve (1 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken enchilada soup:

• 1 cup: 11 grams
• 1 container (2 cup): 22 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 8 fluid ounce: 11 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams