Salted Caramel Latte - calories, carbs, nutrition
Salted Caramel Latte contain several important nutrients: 15.2 ounce only contains 130 calories, on average. However, more than 61% of salted caramel latte is composed of carbs 20 grams. It also contains 2.5 grams of fat, 7 grams of protein and 19 grams of sugar.
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130 | 20 g (61%) | 7 g (21%) | 2.5 g (17%) | 19 g |
Salted Caramel Latte Nutritional Facts
Serving Size: 15.2 ounce
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 150 mg
- Potassium - 660 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 100 %
- Calcium - 30 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salted caramel latte?
Salted Caramel Latte contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salted caramel latte:
- 15.2 ounce: 130 grams
- 1 container (30.40 oz): 260 grams
- 1 ounce: 8.6 grams
If you are unsure about the size of your salted caramel latte, you can estimate that an average salted caramel latte contains about 130 calories. About 61% of salted caramel latte calories come from carbs, 21% from protein, and 17% from fat.
How many carbs are in salted caramel latte?
Here is the carb content of standard serving sizes salted caramel latte:
- 15.2 ounce: 20 grams
- 1 container (30.40 oz): 40 grams
- 1 ounce: 1.3 grams
Salted Caramel Latte also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Salted Caramel Latte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 79 minutes
- Bodyflex - 91 minutes
- Skating - 16 minutes
- Golf - 22 minutes
- Rugby - 53 minutes
- Squash - 70 minutes
- Climbing - 19 minutes
- Croquet - 15 minutes
- Baby Sitting - 37 minutes
How many protein are in salted caramel latte?
Salted Caramel Latte is a good source of quality protein, with just 15.2 ounce containing 7 grams.
Look at the list of protein content in different servings of salted caramel latte:
- 15.2 ounce: 7 grams
- 1 container (30.40 oz): 14 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salted caramel latte?
However, despite having all the nutritious qualities of salted caramel latte, 15.2 ounce of salted caramel latte comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of salted caramel latte:
- 15.2 ounce: 19 grams
- 1 container (30.40 oz): 38 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salted caramel latte?
Salted Caramel Latte contain on average 2.5 grams of total fat per serve (15.2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salted caramel latte:
- 15.2 ounce: 2.5 grams
- 1 container (30.40 oz): 5 grams
- 1 ounce: 0.2 grams
