Chocolate Coconut Rough - calories, carbs, nutrition
Chocolate Coconut Rough contain several important nutrients: 1 bar only contains 189 calories, on average. However, more than 36% of chocolate coconut rough is composed of carbs 16.8 grams. It also contains 12.2 grams of fat, 2.8 grams of protein and 15.1 grams of sugar.
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189 | 16.8 g (36%) | 2.8 g (6%) | 12.2 g (58%) | 15.1 g |
Chocolate Coconut Rough Nutritional Facts
Serving Size: 1 bar
- Carbs - 16.8 g
- Dietary Fiber - 0 g
- Sugars - 15.1 g
- Fat - 12.2 g
- Saturated - 9.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.8 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate coconut rough?
Chocolate Coconut Rough contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate coconut rough:
- 1 bar: 189 grams
- 1 container (4 bar): 756 grams
If you are unsure about the size of your chocolate coconut rough, you can estimate that an average chocolate coconut rough contains about 189 calories. About 36% of chocolate coconut rough calories come from carbs, 6% from protein, and 58% from fat.
How many carbs are in chocolate coconut rough?
Here is the carb content of standard serving sizes chocolate coconut rough:
- 1 bar: 16.8 grams
- 1 container (4 bar): 67.2 grams
Chocolate Coconut Rough also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).
How does Chocolate Coconut Rough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Sugar | 15.1/75 g | 59,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Walking - 35 minutes
- Boxing - 52 minutes
- Skipping - 92 minutes
- Basketball - 36 minutes
- Curling - 56 minutes
- Rowing - 98 minutes
- Skiing - 80 minutes
- Gardening - 29 minutes
- Dog Walking - 56 minutes
How many protein are in chocolate coconut rough?
Chocolate Coconut Rough is a good source of quality protein, with just 1 bar containing 2.8 grams.
Look at the list of protein content in different servings of chocolate coconut rough:
- 1 bar: 2.8 grams
- 1 container (4 bar): 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate coconut rough?
However, despite having all the nutritious qualities of chocolate coconut rough, 1 bar of chocolate coconut rough comes with almost 15.1 extra grams of added sugar.
Compare the sugar content of different servings of chocolate coconut rough:
- 1 bar: 15.1 grams
- 1 container (4 bar): 60.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate coconut rough?
Chocolate Coconut Rough contain on average 12.2 grams of total fat per serve (1 bar) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate coconut rough:
- 1 bar: 12.2 grams
- 1 container (4 bar): 48.8 grams
