Salted Brownie Cookie - calories, carbs, nutrition
Salted Brownie Cookie contain several important nutrients: 1 Cookie only contains 340 calories, on average. However, more than 66% of salted brownie cookie is composed of carbs 58 grams. It also contains 11 grams of fat, 5 grams of protein and 42 grams of sugar.
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340 | 58 g (66%) | 5 g (6%) | 11 g (28%) | 42 g |
Salted Brownie Cookie Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 42 g
- Fat - 11 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 520 mg
- Potassium - 260 mg
- Cholesterol - 25 mg
- Vitamin A - 1.1 %
- Vitamin C - 0 %
- Calcium - 2.4 %
- Iron - 17.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salted brownie cookie?
Salted Brownie Cookie contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salted brownie cookie:
- 1 Cookie: 340 grams
If you are unsure about the size of your salted brownie cookie, you can estimate that an average salted brownie cookie contains about 340 calories. About 66% of salted brownie cookie calories come from carbs, 6% from protein, and 28% from fat.
How many carbs are in salted brownie cookie?
Here is the carb content of standard serving sizes salted brownie cookie:
- 1 Cookie: 58 grams
Salted Brownie Cookie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Salted Brownie Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 70 minutes
- Bodyflex - 72 minutes
- Skipping - 89 minutes
- Basketball - 28 minutes
- Volleyball - 86 minutes
- Rowing - 69 minutes
- Skiing - 90 minutes
- Soccer - 45 minutes
- Shopping - 96 minutes
How many protein are in salted brownie cookie?
Salted Brownie Cookie is a good source of quality protein, with just 1 Cookie containing 5 grams.
Look at the list of protein content in different servings of salted brownie cookie:
- 1 Cookie: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salted brownie cookie?
However, despite having all the nutritious qualities of salted brownie cookie, 1 Cookie of salted brownie cookie comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of salted brownie cookie:
- 1 Cookie: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salted brownie cookie?
Salted Brownie Cookie contain on average 11 grams of total fat per serve (1 Cookie) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of salted brownie cookie:
- 1 Cookie: 11 grams
