Salt & Vinegar Chips - calories, carbs, nutrition
Salt & Vinegar Chips contain several important nutrients: 1 package only contains 230 calories, on average. However, more than 39% of salt & vinegar chips is composed of carbs 23 grams. It also contains 15 grams of fat, 2 grams of protein and 1 grams of sugar.
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230 | 23 g (39%) | 2 g (3%) | 15 g (57%) | 1 g |
Salt & Vinegar Chips Nutritional Facts
Serving Size: 1 package
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 340 mg
- Potassium - 480 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salt & vinegar chips?
Salt & Vinegar Chips contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salt & vinegar chips:
- 1 package: 230 grams
If you are unsure about the size of your salt & vinegar chips, you can estimate that an average salt & vinegar chips contains about 230 calories. About 39% of salt & vinegar chips calories come from carbs, 3% from protein, and 57% from fat.
How many carbs are in salt & vinegar chips?
Here is the carb content of standard serving sizes salt & vinegar chips:
- 1 package: 23 grams
Salt & Vinegar Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Salt & Vinegar Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 80 minutes
- Bodyflex - 67 minutes
- Burpee - 23 minutes
- Basketball - 53 minutes
- Rugby - 29 minutes
- Badminton - 49 minutes
- Skiing - 17 minutes
- Gardening - 51 minutes
- Sleep - 25 minutes
How many protein are in salt & vinegar chips?
Salt & Vinegar Chips is a good source of quality protein, with just 1 package containing 2 grams.
Look at the list of protein content in different servings of salt & vinegar chips:
- 1 package: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salt & vinegar chips?
However, despite having all the nutritious qualities of salt & vinegar chips, 1 package of salt & vinegar chips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salt & vinegar chips:
- 1 package: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salt & vinegar chips?
Salt & Vinegar Chips contain on average 15 grams of total fat per serve (1 package) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of salt & vinegar chips:
- 1 package: 15 grams
